Show Notes:
Episode Summary:
In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself.
It’s not about working harder, starving yourself, or being more “disciplined.” It’s about understanding the hidden math, the sneaky biological adaptations, and the small but crucial adjustments you need to make. Get ready for some brutal honesty, real science, and a crystal-clear plan for breaking through the final plateau.
Key Takeaways:
Pick one small tweak you uncovered today and commit to it for the next week.
Then observe the trend, adjust smartly, and stay steady. For even more momentum, tune in to our upcoming episode on building sustainable meal planning routines that keep you progressing—without feeling like you’re dieting forever.
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