Ever feel like your body is stuck in slow motion while life speeds by?
If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, revealing what’s really happening inside your cells after 40.
Discover why that sluggish, foggy feeling isn’t about willpower or character—and how small, realistic shifts can jumpstart your motivation, focus, and mood. Get ready to laugh, learn, and leave self-blame behind as you get a fresh perspective on lasting health and weight loss.
What You’ll Learn in This Episode:
- Why “just aging” is only half the story: The surprising science behind why carrying extra weight after 40 quietly drains your energy, focus, and drive.
- What’s really going on in your cells: How your metabolism and mitochondria can slow you down—and how even tiny changes can make a big difference.
- Why your brain craves comfort (and sabotages your willpower): Understand the hidden survival mode that kicks in when your energy runs low.
- How small, consistent wins beat big, dramatic overhauls: Simple, doable strategies to boost motivation and reclaim your spark, one tiny step at a time.
- A mindset shift to ditch self-blame for good: How to start working with your biology, not against it—and finally see progress that lasts.
- A weekly challenge to get you started: One small action to try this week, plus how to spot real progress beyond the scale.
Mentioned in This Episode:
- No products or external resources mentioned—just actionable, science-backed strategies you can start today.
- Want to share your small win or ask a question? Send in your story for a chance to be featured in a future episode!
Ready to trade self-blame for real, lasting change? Press play and discover how to reboot your energy, motivation, and mindset—one small shift at a time. Your future self will thank you.
Subscribe, share, and join the conversation—because every small win matters.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com