Our topic today is Part Two of Door Mat No More: Here’s How It’s Done! In this episode, I share Jefferson Fisher’s tools from the book The Next Conversation for framing a conversation and using assertive language and boundaries to make your needs a priority so that you follow through with your healthy lifestyle goals! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Rob DiMedio: https://www.busybariatrics.com/
Dr. Joan Brugman: drjbrugman@outlook.com
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Book: The Next Conversation: Argue Less, Talk More by Jefferson Fisher
Book: The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube
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