Episode 17: Meat the Air Fryer - Jan 17, 2023

Good evening mates, it's David. It's Tuesday, January 17th. It's always weird when we have Monday's off. Today felt like a Monday, even though its Tuesday.

Today, my eating was more improved. Hard boiled eggs, vegetables and kielbasa. I prepped the kielbasa early this morning in the air fryer. Tonight, I seasoned and cooked a whole 5 pound chicken in our Emeril air fryer. The air fryer is a really cool, powerful gadget. Not only does it air fry, but it serves as a mini-oven and just comes through for us in so many ways, food wise. Though the seasoning didn't get into the meat, it was still juicy chicken. Next time, I'll have to figure out a way to get the seasoning to get in there. Served it with some vegetables and some basmati rice. I had a spoonful of rice, but mostly chicken and veggies.

All the chicken that was left over I put away for future meals. Whether I season it again and warm it up for some chicken tacos, or some other meal, we had enough chicken for a few more servings.

Did a few little walks today with the pup to get the blood moving and my body moving.

I haven't yet hit up the grocery stores yet, but may be doing it later this week or this weekend.

We have an outdoor activity planned for Sunday. We'll be going to the local renfaire, and that means some walking. Which means I'll be getting some good steps in. I'm excited, since we haven't been to a renfaire in about 10-11 years. I'm hoping it will be a good time.

Let me know what's on your meal plan coming up and what plans you have for the weekend! I'll check in with you tomorrow!

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