Episode 23: Sleep Perchance to Dream - Jan 23, 2023

Hey mates, it's David. It's January 23rd and I'm re-recording this episode and releasing it on the 24th. So, a time skip, if you will.

I needed sleep, and apparently, that meant that my brain was like "Nope, not going to do anything right now." So I went to bed about an hour earlier than normal. I scrapped the episode that was supposed to have been released.

I'll be honest with everyone. I was tired. I've been running on 4 hours of sleep for several days, or weeks. Something like that. And I know how sleep is very important with you know... everything. Even weight loss. Mental health. Everything. So, I got some extra sleep.

Yesterday, the 23rd was weigh in day. And what I expected to happen, happened. I stayed the same. With the amount of running around we've been doing, eating out at restaurants, not eating until late, not having meal prepped and generally just being caught up in life, nothing progressed downward. On the plus side, I didn't gain anything either. Unless you count be tired, somewhat cranky at times, and in need of sleep.

This week is looking like it'll be a lite version of last week. A few appointments, but in all honestly, I should be able to prep and plan today and tomorrow. We have stuff in the house and I'm going to make sure to use as much as I can and knock things out.

So, the goals for this week are as follows: Meal prep, check grocery store prices, eat better, and start walking to build up to a mile.

What are some of your goals that you have? How was your past week? Let me know. You can find me on Instagram at https://www.instagram.com/weightmatepodcast/ or you can email me at weightmatepodcast at gmail dot com.

Thanks for listening mates.