Episode 25: The Right Decision - Feb 6, 2023

Hey mates...

It's David here. it's the evening of February 6th, as this daily accountability podcast definitely has missed some days I took some more time off for myself. Plus, we were hecka busy these past couple days. So much so that there's been not really time to meal prep. Our weekend went fast. Now here I am on a Monday night, getting this episode out to you!

I feel like January was a learning curve. I wanted to try to do a lot. Maybe a lot more than I should have. Maybe I should have focused one one thing, like meal prepping, and added more stuff in. Regardless, it's February now. And this month, I'll be working on keeping myself accountable.

My goal for the rest of this month are:

Meal prep. Or in the absence of meal prep, make the right decisions when eating. No pizzas, no pastas, no crackers and snacks and things like that. I have the right things at the house. I just have to choose them. I think sometimes that's the hardest thing, right? It's easy to just grab some crackers or chips. It's harder to take 5-10 minutes to make something that will be 10x better and healthier. It's that whole convenience/fast food thing. I want it now.

I've been making wrong decisions. Now, it's time to make right decisions. Better decisions. And I hope you'll join me in this goal, mates. Let me know what you're struggling with. Share some of those easy, go to snacks that actually are healthy/better than those chips and crackers.

Thanks for listening, and sticking with me, mates. You can find me on Instagram at https://www.instagram.com/weightmatepodcast/ or you can email me at weightmatepodcast at gmail dot com