Episode 16: Holding Steady - Jan 16, 2023

Hey mates, it's David. Today is January 16th. Tom Brady and the Bucs are out. The Cowboys are in, and we now are already mid way into January. Time is always something that just moves so fast and so slow at the same time.

Today was weigh in day. And like I thought, I didn't lose. But, I didn't gain either. I held steady. Which means at the very least, that my baby steps are overcoming my issues with not eating right, not meal prepping as much as I should, and the inevitable eating out/temptations.

This week, I'll be visiting Aldi's, Target, and Walmart to check prices on our usual items to see where we can save money. This will help with the meal prep. I'm actually meal prepping tonight as we speak. I'm cooking two beef polska kielbasa from Hillshire Farms, along with some seasoned Brussel sprouts. Going to portion them off into meals for the week. I'm looking forward to them. I know the kielbasa isn't the best thing, but it's protein and easily preppable. I also have a whole chicken that I'll be putting in the air fryer tomorrow to add to our "stuff that is prepped and ready" list.

I will say, I got some added motivation today. Call it spite motivation. I won't say anymore. And yes, I understand it's not the best thing in the world... but I now have another goal on the weight loss side of things to get to. Just to know that I did it.

So, we're starting a new week. Baby steps on the horizon for meal prep. Exercise. And working on that mental image/body image thoughts that roam in my brain.

I'll let you know how things go tomorrow. Thanks for listening and being my weight mate.

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