TGIF to all my mates. It's the first Friday of January. The first Friday of babysteps.
Another short episode today. I cooked the second batch of the chicken I had seasoned. So I have another 4.5lbs of chicken ready for the weekend. I ate ok too. I had the last of the hardboiled eggs for breakfast. For lunch, I had a morningstar farm buffalo chicken patty. Granted, not the best choice, but it's somewhat good. No bread, so that's a good thing! And then for dinner, I made a healthy chicken and veggie ramen for the family. It's SO good. I just wish our grocery store carried bok choy and shiitake mushrooms. I may need to hit up the asian grocery stores in the area to get them when I need them.
I also did a nice walk around our block today when walking the dog earlier today. The weather was really nice and I hope it stays like this for the next week or two.
I'm not sure how the weekend is going to play out, as far as eating and exercising, but rest assured, I will be doing my best.
Thank you all for listening as the week played out. Thanks for being my mate
You can find me on Instagram at
https://www.instagram.com/weightmatepodcast/
Or you can email me at weightmatepodcast at gmail dot com
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