It's Saturday mates, even though I'm recording this as it's about to become Sunday here in Orlando. I got caught up watching the Tennessee Titans play the Jacksonville Jaguars. Spoiler alert, Jacksonville won.
Today was... a setback day. I'll be straight up honest with everyone. The morning was fine. I had a decent breakfast. A sausage and egg burrito with onions and peppers. I had my coffee. Things were trucking along. Then we had lunch and went to a Mexican place. I'm not sure how badly I ate. I tried to choose the best I could. I had 2 enchiladas with mole sauce. I also had some of the refried beans on the side and a forkful of rice. I did however not eat any of the chips and salsa on the table. Small victory there. My mother in law made a caribbean soup for dinner, with chicken, potatoes, and dumplings in it. I ate some of the chicken, but the carbs got me. I had few bites of potato and dumpling. And then, I had cookies. Pillsbury chocolate chip cookies I made in the oven for the evening. I'm not going to kick myself and beat myself up too badly about it... but I know I need to do better. And I know I can do better.
I also realized I talk about chicken and eggs a lot on the podcast, especially in my titles. I groaned internally yesterday when I saw them. So mates, I'll do my best to try not to reference it as much as I did this week.
Tell me how your weekend has gone so far with eating. Do you have any tips or tricks when you go out to eat? Trust me, I looked for healthier options... but those healthier options came with a pretty hefty price increase.
Let me know and reach out on Instagram at:
https://www.instagram.com/weightmatepodcast/
Or you can email me at weightmatepodcast at gmail dot com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.