Hey mates. It's the end of the week. The first full week of me doing this. This podcast. Doing what I can to keep myself accountable, and you listening and letting me know your thoughts and recipes and everything in between.
Tomorrow is my weigh in day. I'll be weighing in after waking up, and seeing what the scale says. I know I didn't do the best. There were several times where my baby steps were maybe just micro baby steps. Or ant baby steps... I don't even know what an ant baby would be called. But, I did what I could and that's what I can ask of myself for this past week. I know I could have, and should have done more. But I did what I was mentally able to do, and that's the key thing. And I start gearing up for this coming week.
I didn't meal prep at all today. Today, Michelle had a girls night out with some of her friends. So I hung out with the kids and the pup and watched football and did some house cleaning and laundry.
Also, fun fact, and you may have seen me post about it on socials... but the dentist tells you to floss. So what did I do? I flossed. And chipped the bottom of one of my front teeth. Like... the side where my tongue is. It's a weird feeling, but luckily, the tooth seems ok otherwise, and I have a dentist appointment already scheduled for this week.
Well, my friends, my mates. Thank you for listening this first week. No matter where am I in the journey, I am wishing you the best on whatever your journey is. Thank you so much for those who've sent me recipes, motivational reels and stories, and everything else. Talk to you tomorrow!
You can find me on Instagram at:
https://www.instagram.com/weightmatepodcast/
You can email me at weightmatepodcast at gmail dot com
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