*A journey back to the practices that ground and fulfill us*
Episode #2 Summary
In this heartfelt episode, I explore the power of returning to practices that bring balance and joy to our lives. Through sharing my intimate 21-year relationship with yoga, I invite you to reflect on those soul-nourishing activities you might have left behind. Whether it's art, movement, or simple moments of
Timestamps
00:00:00 - Welcome & Introduction
- Setting the space for healing and self-discovery
- Introduction to the episode's theme of returning to nourishing practices
00:01:14 - My Yoga Journey
- Personal reflection on 21 years of yoga practice
- How yoga became both therapy and medicine
- The power of returning to the mat during challenging times
00:02:44 - Reflecting on Abandoned Practices
- Invitation to examine what we've let go
- The importance of non-judgment in self-reflection
- Questions to ask yourself about former practices
00:05:15 - Exploring Beneficial Practices
- Discussion of various nourishing activities:
- Breath work
- Creative expressions (painting, writing)
- Reading and journaling
- Animal companionship
- How these practices contribute to work-life harmony
00:06:51 - The Art of Self-Care
- Why we need more than just work to thrive
- Permission to be curious and playful
- Breaking free from self-imposed limitations
00:07:54 - Community Sharing
- Invitation for listener participation
- Acknowledging the evolution of practices
- Creating space for exploration without judgment
00:09:14 - Episode Wrap-Up
- Gratitude and closing thoughts
- Call to action for community engagement
Key Takeaways
- Our souls need more than work to thrive
- Past practices can offer renewed nourishment
- There's no judgment in outgrowing or returning to practices
- Self-care is a journey of exploration and discovery
Action Items
1. Reflect on practices you've abandoned that once brought you joy
2. Consider reintroducing one nourishing practice into your routine
3. Share your experience of returning to old practices or discovering new ones
4. Subscribe and leave a review to help others find their way home
Connect With Welcome Home
Share your journey of returning to nourishing practices! Leave a review or send your story to [brandi@brandidaniels.com.
*Next Episode: Tune in next week for more soul-nourishing conversations about coming home to yourself.*
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!