In this episode of Welcome to Group Therapy we discuss how to combat loneliness in the winter months.
In our discussion we cover:
- Why we experience loneliness and how the winter increases it.
- What we can do to lessen the impact of loneliness.
- Our personal experiences with loneliness.
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
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Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
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