EP 69 is out NOW: “Life Update, and Self Care Tips”🎙️🎧
After a very much needed break we are back and better lol
We talk about why we took a break last week, life was lifing, even argued because of some stressful things we went through! It’s okay to feel frustrated about things, but the most important thing is allowing yourself to feel and also give yourself grace.
We talk about what we do to take care of ourselves, and what we have been doing to continue to water ourselves.
Kenya shares how loved she felt on her birthday, and how she’s going to continue to celebrate herself.
Things to do for self care:
Spot Cleaning, especially if you feel overwhelmed, try to declutter your space.
Washing your face every night.
Going to concerts or just doing things to fill up your own cup.
Surrounding yourself with people who uplift you.
Tune in & remember to subscribe so you can be notified every time we post 🤭
We answer YOUR questions, if you haven’t submitted one already, this is your sign to do it 🎋🪬 they are all anonymous BUT if you’d like to include your name for a shout out you’re more than welcome to do so!
https://linktr.ee/wtost_podcast
We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio for all other options: @wtost_podcast 🔗🌙🌞
If you’re new, welcome, we hope you stick around! 👯♀️🎧💕
Download, and give us a review if you haven’t already!
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Instagram: @wtost_podcast
Email: wtost.podcast@gmail.com
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