Welcome to Wellness
The mission of my podcast is to tackle the pressing health challenges of our time. My show features forward thinking doctors, nurse practitioners, naturopaths, and non clinicians alike to explore effective strategies and biohacking practices which can enhance your health and overall well-being, empower you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle. My purpose is to share cutting edge health information with high-performing individuals who are interested in living a meaningful and impactful life with a genuine focus on well-being.
Episodes
Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at www.ashleydeeley.com/jetlag
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2
NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/drgerrycuratola
Episode brought to you by: Alive Waters (Co...
Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.
New episodes of Welcome to Wellness every Friday!
Missed the first episode with Dr Hal Blatman? Listen to episode 98!
Not listening on Spotify? Show notes at:
https://...
Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/hormoneguru
Episode brought to you by: A...
Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/charlenegisele
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - Code: DEELEY10
Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/claudiaeyehealth
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight - ...
Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.
New episodes of Welcome to Wellness released every Friday!
Hyperlinked show notes at: www.ashleydeeley.com/katiehess
Episode brought to you by:
Araza Beauty (Code: ASHLEYDEELEY)
Thyroid Fixxr (Code: WELCOM...
Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydee...
Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/tonykasandrinos
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLigh...
Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/thevaginacoach
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - C...
Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally.
New episodes of Welcome to Wellness released every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/bustingbreastcancer
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:...
Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.
New episodes every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/fertilityfriday
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
04:36 Vital Signs...
Dr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more.
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/derosa2
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
Where ...
Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones?
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/drdeannaminich
Episode brought to you by: ApolloNeuro
Episode brought to you by: V...
Dr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer.
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/pritampoddar
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Cod...
Chris Burres shares the miracle molecule to promote longevity and better health.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/105
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
- Chris Burres transitioned from carbon nanomaterial scienc...
KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/kaatsu
Episode brought to you by: ApolloNeuro
Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.
New episodes of Welcome to Wellness every Friday!
Not listening on Spotify? Show notes at:
https://www.ashleydeeley.com/w2w/drdavidlans
Episode brought to you by: ApolloNeuro
Episode brought to you by: VieLight - Code: DEELEY10
Episode brought to you by:Dry Farm Wines
6:36: Women ...
Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.
He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients.
Say goodbye to you...
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