Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty. I’m Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom. I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone. Each episode, you’ll discover how to: - Recognize the signs of emotionally immature parents and partners - Release guilt, people-pleasing, and perfectionism - Set boundaries and honor your truth - Recover from grief and loss in a healthy way - Reconnect with your authentic self and glow up into wholeness and sovereignty You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace. Discover more, and work with me directly, at www.welcomeyourdream.com

Episodes

Stop Searching. The Only Truth Is Inward. Go Back to Yourself.

October 28, 2025 • 18 mins
We live in a world obsessed with achievement, survival, and proving our worth — yet many of us feel lost, unfulfilled, and disconnected. In this episode, I’m not giving you surface-level advice. I’m giving you the truth: the only way forward is to go inward.I talk about why we keep repeating the same painful cycles, how emotional immaturity shows up in our relationships, and what real maturity looks like — not as a skill, but as a ...
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From Loneliness, Anxiety, and Depression to Freedom and Sovereignty

October 9, 2025 • 25 mins
In this episode, I talk about a deep subject dear to my heart: how to overcome anxiety, depression, and loneliness without medication.Most of us, even when we succeed as adults in every sphere of our lives, still wonder why we feel lonely.In this episode, I explain the reason behind it so you can understand what you’re dealing with and how to overcome it. Because deep down, there are childhood traumas or events that affected you tr...
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Stop Struggling with Your Parents. Empower Yourself.

September 25, 2025 • 10 mins
Are you tired of struggling with your parents and feeling weighed down by guilt, pressure, and endless expectations? In this episode, I share how emotionally immature parents impact us, why it feels so hard to say no, and how you can finally empower yourself. I share my raw story about how I overcame my difficult relationship with my parents, and how I got back my power to live authentically and be myself no matter what. This is yo...
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Don’t Fool Yourself. Alcoholic Doesn’t Love You. You’re Struggling in Silence.

May 5, 2025 • 15 mins
In this raw and unfiltered episode, I’m speaking directly to those who are silently struggling in relationships with functional alcoholics. If you're exhausted, confused, still hoping they’ll change—this is for you. I’m not here to sugarcoat anything. I’m here to tell the truth, share my story, and help you see what’s really happening.We’ll talk about the hidden signs of functional alcoholism, the emotional toll it takes on you, an...
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How to Deal with Breakups, Divorce, and Empower Yourself

April 25, 2025 • 10 mins
When we experience loss — whether it’s a breakup, a separation, or a divorce — it shakes us to the core. We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is challenged.In this heartfelt episode, I share how to navigate the emotional storm that follows the end of a relationship and how to transform the pain into true empowerment.You’ll learn: 💔 Why we often resist loss and how it keep...
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Comment guérir de la colère et trouver la paix?

February 23, 2024 • 21 mins
Rejoignez-nous sur Coaching Nutrition et Santé, Après 40 ans, pour découvrir les origines de la colère et comment trouver la paix à la place. Avez-vous déjà demandé pourquoi vous vous mettez en colère si facilement ? Dans cet épisode, nous explorons les raisons derrière notre colère et découvrons des moyens simples de s'en libérer. Écoutez-nous partager des histoires réelles et des conseils pratiques pour vous aider ...
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How to Heal Anger and Find Peace?

February 21, 2024 • 21 mins
Join us on Over 40, Nutrition Health Coach, as we uncover the secrets of anger and how to find peace instead. Have you ever wondered why we get angry so easily? In this episode, we explore the reasons behind our anger and discover simple ways to let go of it.Listen in as we share real stories and practical tips to help you break free from the cycle of anger. Learn how to understand your emotions, set boundaries, and find ...
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How to access your own power?

April 7, 2023 • 17 mins
Do you feel lost and lonely sometimes? Do you lack confidence and focus to achieve your goals? Probably you are not trusting yourself enough and you are not accessing your own power. When you encounter your true self, you feel connected, and you access your own power. Which is the subject of today’s podcast. When you ask the outside world for guidance, it is a sign that you are not listening to your own truth. You are hoping for ...
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Have you considered your excuses?

March 31, 2023 • 18 mins
Do you feel like no matter how hard you are working to make your life great, no matter how much you have accomplished or how good you feel about yourself, there is still one area of your life where you feel powerless to create the success you deserve? If you examine this area, you will indeed find one or more excuses that have more power than your commitment to your goal. If you observe your previous successes, whether in your p...
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Overcoming the scary world of emotions

March 23, 2023 • 20 mins
Do you know how many open doors and wonderful experiences you are missing out on? What if there are possibilities floating around you and you can't even see them or claim them because you are still affected by your past? Only when you free your authentic self, will you be able to get back your energy, your life force, and the passion to live happily again. Only when you meet your true self, will you be able to feel home, peace, and...
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How does your inner saboteur affect your life?

March 16, 2023 • 16 mins
Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want? If you're not moving toward what you want, you're probably self-sabotaging yourself unconsciously. This podcast is the first one of an upcoming series about self-sabotage, I am going to start by explaining what it means Self Sabotage and what is your inner sabot...
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What can Sugar do to you and how to stop craving it?

March 2, 2023 • 32 mins
Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system. Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and other foods made from flour, sugar,...
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Feeling good again after being stressed

February 24, 2023 • 25 mins
If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laught...
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The road that leads to happiness and freedom

February 17, 2023 • 24 mins
If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and freedom, and the only door into a p...
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What to do when facing Health problems after 40

February 9, 2023 • 25 mins
If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. You will also have the opportunity to get to know your host and what services she's offering to support your goals. It is the best way to get informed before your sign up for programs. And we hope this podcast will satisfy your curiosity and ...
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