Ep 141 Somatic Experiencing with Breathwork & Movement with Kim Lovejoy

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Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork.

Topics of Discussion:
-Transition from talk therapy to breathwork.
-The body's need to mobilize energy in order to regulate the nervous system.
-Intersection between somatic experiencing and breathwork

Kim Lovejoy has a passion for dancing with others in the healing spaces between the magical, spiritual and science through somatic experiencing, breathwork and energy healing. She has a respect for the innate healing wisdom held within the body & soul and she loves supporting others in reconnecting with their true self through compassion, humor and self love. 

As a somatic (body-based) therapist, Kim Lovejoy is interested in how to truly support the nervous system so that we can find a more regulated and grounded state of being. She has found breathwork to be a powerful tool to help move energy through the nervous system so it doesn't become overwhelming or stagnant. As we are able to move energy we create more capacity to experience the vast array of feelings and sensations that come with being fully alive.

In addition to her individual work, Kim has a passion for healing in community and holds monthly breathwork circles in the Twin Cities and facilitates breathwork at destination retreats throughout the year.

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