Are you curious about meditation and if it actually benefits your mind and body? Join Lauren along with special guest, Dancer Heebner, as they talk about the five things you need to know about meditation.
Be sure to stick around for a short, relaxing breathing technique at #4!
Resources:
Sign up for Dancer's Guided Meditation class here.
Contact Dancer heebnesp@dukes.jmu.edu.
Jonny Morris, JMU student and Inner Healing and Personal Growth Coach https://www.instagram.com/yourpath_yourway/.
Insight Timer App: https://insighttimer.com/
Follow us on social media @jmuurec!
Click here to view the full transcript of this episode.
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