Find Hope and Help for Depression*

Depression is real, and it touches far more people than we often realize. In this message, Pastor Chris Teien shares biblical truth and encouragement for anyone walking through depression—and for those who want to better support friends or loved ones who are struggling. Drawing from Scripture and real-life experience, he reminds us that God’s presence brings both hope and help. 

Link: https://www.buzzsprout.com/2285086/episodes/16335592

Key Points:

1. Depression is common, and even great people of faith like Moses, Job, and Paul wrestled with it (Numbers 11:10–15; Job 3; 2 Corinthians 1:8–9).
2. God understands our burdens and promises to walk with us through dark times (Psalm 34:18; Isaiah 41:10).
3. Depression can have many causes—physical, emotional, and spiritual—but God invites us to bring every struggle to Him.
4. We can find encouragement in God’s Word and by supporting others with compassion, patience, and prayer (Philippians 4:8; Jeremiah 31:3).

Personal Stories from Pastor Chris:
 Pastor Chris shares practical reflections on how depression has impacted ministry leaders, how even simple things like rest and nutrition can make a difference, and why encouragement from others is vital when life feels overwhelming.

Notable Quotes:
 “Depression isn’t always a result of sin. Sometimes it’s just part of living in a broken world—but God is still present and faithful.”
 “When you feel weighed down, remember: God’s strength is greater than your weakness.”
 “Encouragement is a ministry. Sometimes the most powerful thing you can do for someone depressed is to keep showing up.”

Actionable Takeaways:
 • Reflect: Where do you need to let God’s promises speak louder than your pain?
 • Apply: Replace one negative thought this week with a Scripture truth.
 • Step of Faith: Reach out to someone who may be struggling and remind them they are not alone.
 • Next Step: Make time to sit with God daily, even in silence, trusting Him to renew your strength.

Scripture References:
Numbers 11:10–15 – Moses overwhelmed and discouraged
 Job 3 – Job’s deep sorrow and despair
 2 Corinthians 1:8–9 – Paul despairing of life but relying on God
 Psalm 34:18 – The Lord is close to the brokenhearted
 Isaiah 41:10 – God strengthens and upholds His people
 Philippians 4:8 – Fixing our minds on what is true and good
 Jeremiah 31:3 – God’s everlasting love

Keywords:
Depression, hope, help, God’s strength, encouragement, overcoming struggles, faith, Bible promises, Christian living

Challenge:
If you are struggling with depression, bring your heart honestly before God this week and let His promises steady you. And if you know someone who is hurting, step in with encouragement and prayer—because God brings both hope and help.

19m1013de Keys to Conquering Depression

The WELL Faith Podcast shares practical, Bible-based messages from Pastor Chris Teien to help you worship, encourage, learn, and love in everyday life. A new message is released every Sunday. Episodes marked with an asterisk (*) are replay episodes from previous years. Find resources at ChrisTeien.com and Rockwell.Church in Virginia, MN, and follow and review the podcast on your favorite listening platform.