Well, hello anxiety with Dr Jodi Richardson
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.
Episodes
In this episode, Dr. Jodi Richardson welcomes back Sarah Rusbatch for her third appearance on the podcast—a conversation that has truly been life-changing for Jodi's own alcohol-free journey.
Sarah, a specialist in gray area drinking and menopause coach based in Perth, Western Australia, shares her expertise on supporting midlife women through some of life's biggest transitions. From understanding gray area drinking (for thos...
In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance.
Casey opens up about the challenges of navigating Aust...
Join Dr. Jodi Richardson in this insightful conversation with parenting educator and author Maggie Dent as they explore the complexities of raising teenagers in today's world. Maggie, known as the "Queen of Common Sense," shares her expertise on adolescent brain development, explaining the pruning process, heightened emotions, and why teens behave the way they do.
In this episode, you'll discover:
- What's really happening in yo...
Feeling anxious about artificial intelligence? You're not alone. AI anxiety is actually defined in scientific literature as "feelings of apprehension or fear stemming from the accelerated development of AI technologies."
In this episode, Dr Jodi Richardson speaks with Leanne Shelton, founder and CEO of Human Edge AI and author of "AI Human Fusion," about why AI is causing widespread anxiety and what we can actually do about it.
Lea...
In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health.
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In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.
This episode unpacks the science every woman needs to know about:
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In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us d...
Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story.
In this episode, Dr. Jodi Richardson is joined by Nova Rosa...
Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.
Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This...
If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is for you. Psychologist and clinical hypnotherapist Dr Patricia Zurita Ona (aka Dr Z) joins Jodi to dive deep into a misunderstood topic: anxious, overwhelmed, perfectionistic procrastination.
This is not about being lazy or unmotivated. This is about the emotional and psycholog...
Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tight grip of anxiety’s “what-if” questions—the intrusive, spiralling thoughts that keep us stuck—and how to disarm them with clarity, confidence, and calm.
Dr Ferguson shares her expert techniques for interrupting anxious thinking, navigating hard de...
Why does anxiety still show up—even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face.
In Pa...
Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity.
What if anxiety isn’t something to battle, but something to listen to?
In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unp...
Let’s be honest—talking to our kids about sex, puberty and where babies come from can bring up more anxiety for us than them. In this episode, Dr. Jodi Richardson is joined by educator, author, and parenting expert Michelle Mitchell to guide parents through these tricky conversations with compassion, clarity, and confidence.
After workplace trauma left her with PTSD and chronic fatigue, former high school teacher Amanda Battle found herself unable to work, physically depleted, and emotionally shut down. But one unexpected invitation—to a free diving retreat—set in motion a powerful journey of recovery and reconnection.
In this deeply moving conversation, Dr. Jodi Richards...
Have you ever thought about your relationship with alcohol - not because of a problem, but out of curiosity or concern for your mental wellbeing? In this episode, Jodi sits down with sobriety coach, entrepreneur, and former ESPN anchor James Swanwick to talk about the surprising and powerful links between alcohol, anxiety, sleep, and overall health. James shares his personal story of quitting alco...
Why do we feel like we’re not enough - even when we are?
In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated ...
Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness.
In this episode, we zoom out from the individual expe...
Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.
Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the agi...
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