Well, Now

Well, Now

We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being. However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of Slate’s new podcast ‘Well, Now.’ Each week, our expert hosts will tackle a new issue around wellness, from the latest exercise craze, to the controversy over BMI, to the best ways to promote sleep hygiene. Every episode aims to give listeners a new understanding of wellness, and how to reach it.

Episodes

Supercommunicators | 2. How to Communicate Without Words

March 18, 2025 • 28 mins
Why is it that we can tell someone “I’m totally fine!” and they instantly know we’re not? Gestures, facial expressions, tone of voice, and other subtle nonverbal cues play a huge role in how we connect with one another.  In this episode, host Charles Duhigg explores how we communicate without words, including a deep dive into the visual and tonal cues embedded in one of the biggest sitcoms of all time, The Big Bang Theory.  He ta...
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Supercommunicators | 1. How to Talk to Anyone

March 18, 2025 • 32 mins
Why are some people able to talk with just about anyone—about almost anything? One answer may lie in the questions we ask—and how deeply we ask them. Stick with us here… In this episode, host Charles Duhigg examines why deep questions are so powerful and how to ask them in everyday life. He talks to Nick Epley, psychology professor at the University of Chicago and lifelong researcher of deep questions. And we catch up with Mandy ...
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The Future of Wellness

December 18, 2024 • 42 mins
After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life.  We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyone. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic W...
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Is Longer Life Really Possible?

December 11, 2024 • 37 mins
For eons, humans have been trying to find ways to live longer.  It’s a quest that’s inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week’s episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by regi...
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Staying Sober This Holiday Season

December 4, 2024 • 49 mins
For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and ho...
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More Than Hot Flashes: Breaking the Silence on Menopause

November 27, 2024 • 38 mins
More than half the population will experience menopause if they’re fortunate enough to age. Yet so much of this full-body transformation remains a mystery. Journalist and filmmaker Tamsen Fadal is out to change that.  Her new documentary The M Factor: Shredding the Silence on Menopause premiered on PBS earlier this year. In it, her team interviews patients and health experts worldwide about the lack of research into this important ...
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Creating an Exercise Routine That’s Right for You

November 20, 2024 • 37 mins
Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Cultu...
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Being a "Likeable Badass" Could Improve Your Health

November 13, 2024 • 52 mins
How do women gain social influence?  Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.  The consequences of this could be dire, both for female patients and their healthcare providers. On this week’s episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the scie...
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Getting to the Heart of Hormonal Health

November 6, 2024 • 50 mins
Hormones influence everything from mood and energy levels to fertility and long-term health.  Yet for many, hormonal health remains shrouded in mystery. When women do seek guidance from their OBGYNs, they’re often told birth control is the only option for treating hormone-related issues like PCOS and endometriosis. But that wasn’t going to cut it for Alisa Vitti. On this week’s episode of Well, Now Kavita and Maya tackle hormonal h...
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Weed’s Growing (and Alarming) Side Effects

October 30, 2024 • 38 mins
Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using it, physicians are seeing patients with alarming side effects related to their cannabis use. On this week’s episode of Well, Now Kavita and Maya sit down with internist and pediatrician Dr. Brittany Tayler to better understand these conditions and who could most likely get them. If you liked this episode, ch...
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Puberty is Starting Earlier and Lasting Longer. Why?

October 23, 2024 • 51 mins
Puberty is changing, and we’re not talking about developing Adam’s apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week’s episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today’s youth and how best to navigate it.  She’s co-host o...
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Can Kids Be Healthy at Any Size?

October 16, 2024 • 49 mins
We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children’s well-being, too? On this week...
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Are Supplements Actually Worth It?

October 9, 2024 • 39 mins
Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing.  Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy. On this week’s episode of Well, Now Maya and Kavita give you helpful...
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What It’s Really Like to Take Ozempic

October 2, 2024 • 55 mins
GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel like for the patients who take them? On this week’s episode of Well, Now Kavita and Maya talk with journalist and author Johann Hari. Over the course of a year, Johann dived into the research and history behind GLP-1 drugs and how they became the latest and most effective way to lose weight. All the ...
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The Truth About IUDs

September 25, 2024 • 36 mins
Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so. But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts. But patients don’t have to be left in the dark. If there was more research into how differen...
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Who Cares for the Caregivers?

September 18, 2024 • 58 mins
Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out on the job. Most of us have heard the phrase “Put on your oxygen mask before helping others,” but rarely does that happen especially for those who work as caregivers. Psychiatrist Dr. Jessi Gold knows this firsthand when her mental overload caused her to make an unthinkable mistake with a patient. This error forced her...
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How to Prepare for Back-to-School Season

September 11, 2024 • 44 mins
Summer is ending and school is officially back in session. For many, a new school year is the perfect time to create new goals and establish a routine.  On this week’s episode of Well, Now, we are joined by primary care pediatrician, Dr. Edith Bracho-Sanchez. She discusses the importance of navigating the back-to-school season as a family, highlighting how parents can support their children and prioritize health and wellness. If y...
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What Drag Queens Can Teach Us About Healthcare

September 4, 2024 • 47 mins
Drag is one of the fastest-growing forms of entertainment, and has been making its way into the mainstream in recent years. On this week’s episode of Well, Now, we are joined by drag queen, actress, and trans activist, Miss Peppermint. She provides insight on self-advocacy, and how to navigate the healthcare system despite society’s tendencies to overlook transgender health. If you liked this episode, check out: Ending Racism in H...
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Eating for Health

August 28, 2024 • 44 mins
Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week’s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.  If you liked this episode, check out: How Your Food Can Fight Climate Change Well, Now is ho...
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How to Reclaim Your Life After a Health Crisis

August 21, 2024 • 50 mins
Every year, millions of Americans experience a stroke. Though the focus is often on prevention and immediate care, many patients are left with long-term effects for years –or even a lifetime– afterward. On this week’s episode of Well, Now, we dive into new approaches to overcome the cognitive and physical disabilities that often follow a stroke. Dr. Rajiv Ratan, executive director at Burke Neurological Institute, offers his insight...
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