Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter.
I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.
By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.
🛎️ FREEBIES & RESOURCES:
- Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
- Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
- Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
- Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
♥️ CONNECT WITH ME:
- Let's be Instagram friends: @mindinmymacros
- Join the Mindin' My Wellness community at @mindinmywellnesspodcast
➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109
⭐️ FOLLOW & REVIEW:
Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:
- hit the FOLLOW button so you don't miss out on any new episodes when they drop
- either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!
This helps me reach more women to hit & sustain their health goals after years of nothing working.
Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.
🎙️ New episodes drop every Tuesday!
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