123. How Busy Women Can Reclaim Their Body with Flexible Macros | Celeste Thomas

Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.

I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.

We dig into how to ditch perfectionism, nail down the basics of macros, and make nutrition simple (yes, even with toddlers and zero spare time). You’ll hear how Celeste balanced real-life cravings, overcame food guilt, and found a sustainable, stress-free approach with lasting results.

After this episode, you’ll walk away with practical, realistic strategies anyone can use to reclaim confidence, build muscle, and truly enjoy eating again—no rigid tracking required. Hit play and let’s dive in.

If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula

5:25 – The Mindset Shifts That Helped Celeste Achieve Strength and Body Confidence

8:59 – The Biggest Nutrition Surprises: Why “Healthy” Fats Can Stall Progress

10:52 – How to Enjoy Treats Guilt-Free and Still Reach Your Goals

15:18 – Why Tracking Just for a Short Period Builds Food Confidence for Life

22:09 – How to Talk About Food and Strength with Your Kids (Not Weight)

23:57 – Why Prioritizing Muscle Over “Losing Weight” Changes Everything for Moms

29:53 – The Importance of Accountability and Why Moms Deserve Support Too 

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode123

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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