143. Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

If holiday events leave you feeling anxious, reactive, or like you’ve already blown it before the night even starts, this episode is your reset. In episode 5 of our Holiday Eating Series, I’m breaking down exactly how to approach parties and dinners so you can enjoy the food and the moment without spiraling, because it’s not the holiday meals that throw most women off, it’s the strategy they walk in with.

I walk you through what actually matters before, during, and after an event so you can stay grounded, avoid the guilt hangover, and keep your momentum intact. We’ll talk about the subtle ways women accidentally sabotage themselves, how to build a plate that supports balance instead of relying on willpower, and what to do after a big night so guilt doesn’t turn into an all or nothing reset.

By the end, you’ll know how to leave an event feeling satisfied and in control instead of stuffed, frustrated, or planning to start over tomorrow. Hit play and let’s change how this season feels.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

2:40 – Why holiday overeating is driven by mindset, not just food choices

3:14 – The simple three-step plan: what to do before, during, and after events

3:41 – Why “saving calories” by skipping meals leads to overeating

6:36 – How to build your plate for balance (and enjoying the fun foods, too)

8:44 – The 80% full rule for mindful eating at holiday gatherings

10:49 – How to reset the next day—no restriction or guilt required

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
3. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
4. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES