146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26

You don’t need a “new year, new you” moment to lean out and feel confident going into 2026. If you’ve made it through the busiest, messiest months of the year and you’re still here showing up, this coaching chat is your pause button. I’m walking you through how I would personally enter 2026 if my goal was to lean out without pressure, guilt, or starting over. This is about reflecting differently, noticing what actually worked, and using those small wins as your momentum instead of fixating on what wasn’t perfect.

In this final episode of the Holiday Eating Series, I guide you through three simple but powerful reflection questions that help you close out the year feeling proud instead of panicked. We talk about what habits felt easy and sustainable, what you can carry forward into the new year, and what you can finally leave behind in 2025, like guilt, perfectionism, and the constant pressure to do it all right.

By the end, you’ll feel calm, clear, and deeply reassured that you never stopped making progress and that the foundation you built this season is exactly what will carry you into your strongest year yet. Hit play and let’s finish this year on purpose.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

1:15 – The Downside of “All or Nothing” Thinking After the Holidays

1:55 – Why Small, Sustainable Habits Matter More Than Perfection

6:02 – The Simple Reflection Questions That Help You Build Momentum

5:19 – Why You Should Celebrate Tiny Wins Not Just Big Ones

7:59 – How Letting Go of Guilt and Perfectionism Sets You Up for Success

10:00 – You Don’t Need a “New Year, New You”—Consistency Is Built on What’s Already Working

Other Episodes You’ll Love:

1. Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
2. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
3. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
4. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
5. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES