If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered.
In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may play an important role in improving the sleep of those who struggle with it - including herself as you’ll hear. Importantly, Carol is also a Nurse Practitioner, now specializing in clinical sleep medicine - a qualified ambassador if there ever was one between these two worlds.
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