If entering the 3rd year of the pandemic wasn’t bad enough for your sleep, many of you may have been told at some point you have sleep disordered breathing and are unable or unwilling to use a CPAP device - now what?
One of the most frequent causes of disrupted sleep and feeling poorly rested upon waking is sleep disordered breathing. Recent changes have made access to the gold-standard treatment for this condition harder than ever. But historical acceptance and adherence to the treatment was already abysmal.
In this episode, I take a look at some non-surgical treatment options for the management of sleep disordered breathing if the gold standard positive airway pressure devices are unavailable or declined.
Find a sleep medicine provider:
https://sleepeducation.org/sleep-center/
Find a dental sleep provider:
https://www.memberleap.com/members/directory/search_bootstrap.php?org_id=ABDS
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!