What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?
In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works.
I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embarrassed to ask, or haven’t gotten a straight answer on before.
Checkout wellrestedmd.com to post your questions in a voicemail, and I’ll being answering them in upcoming episodes. So thanks in advance!
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