How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day?
Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind with an intention. Whether you are looking to find more productivity, organisation, peace, confidence or calm in your day, it starts with you and it starts in the morning!
On the agenda:
- The importance of a morning routine.
- The psychological and physiological processes involved in a morning routine.
- Morning rituals of inspiring leaders like Arianna Huffington, Oprah Winfrey, Steve Jobs, Benjamin Franklin, Barack Obama and Jack Dorsey.
- My morning ritual (a work-in-progress, of course).
- Establishing your morning routine: do's and don'ts.
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Instagram: @in_joy_podcast @anna_grutzner
Website: anna-grutzner.com
Meditate with me: @anna_grutzner
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