How to Tell if it’s Intuition or Anxiety

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference? 

This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires. 

In this episode: 

• Why it is so hard to tell the difference between anxiety and intuition 

• The ‘Adrenaline Yes’ vs the ‘Aligned Yes’ 

• Tips for differentiating between intuition and anxiety in specific areas of life 

• How to navigate situations in which you feel both intuition and anxiety 

• Why self compassion is so important when you are experiencing anxiety 

Resources: 

The Four Types of Intuition with Courtney Thomas

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