Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest.
You’ll hear about:
- Heather’s definition of a ‘rested woman’
- The three pillars of rest and how to incorporate them into your daily life
- How nervous system regulation can aid you to grow your life in a sustainable way
- Reframing rest to view it as something that allows you to move forward faster
- Breaking the tie between your productivity and your worth
Connect with Heather:
Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book
Website: Heatherboersma.com
Connect with Erin:
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