In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry to offset stress and come back to just 'being' via Vedic Meditation, a technique that Dr Anna Young Ferris teaches.
We focus so much on feeding our stomachs, how about....➳ Meditation as a daily ritual that feeds the soul➳ Anna's top tips for living an integrated life
➳ What it's like to attend a 4 day vedic meditation course
To join Anna's courses and meditation groups head to: www.annayoungferris.com and follow her on instagram @annayoungferris.
*Special offer for Well Woman listeners*: To get $100 off your 4 day Vedic Meditation course mention Well Woman when you book!
Next course: 22nd March 2024 - 25 March 2024
Next course: Rejuvenate Rounding Masterclass Sun 23 Feb 2025 11AM - 12:30PM in Newport, Sydney or ONLINE
Contact Anna to join on: hello@annayoungferris.com
Learn Vedic Meditation, the next course spans these 4 days:
- Fri 21 Mar 6:30 - 7:45PM
- Sat 22 Mar 2 - 4PM
- Sun 23 Mar 2 - 4 PM
- Mon 24 Mar 6:30 - 8PMContact Anna to join on: hello@annayoungferris.com
Group Meetings: (all welcome):
- 4th Sunday of each month 9-10:15am in Newport, Sydney or ONLINE
- next group Med: Sun 23 Feb 9-10AM approx
- 1st Tuesday of each month 7 - 8pm ONLINE
Anna's contact deets:
Vedic Meditation www.annayoungferris.com
Conscious Business: www.sydney.edu.au/business/staff/anna.young-ferris
instagram: @annayoungferris
facebook: @annayoungferris
linked in: Anna Young-Ferris
Remember to subscribe/follow. Thankyou you :)
To book a consultation with Sulin head to:www.herbalwell.com.au
Instagram: @gaia_herbalist
Facebook: @SulinNaturopath
Youtube: @sulinsze
The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
Gratitude to the creator of the music in this episode Den of Angel Sphere.
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