In this episode learn about how your brain changes as your body transitions from perimenopause to menopause. What you need to eat and drink (herbal tea wise!) to future proof your brain for what can potentially be years of mental fog. I talk about fruits, veges and sleep as well. Everything to support your neurochemistry, hormones and stress response.
If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:
➳ Insights from experts in the field of womens health
➳ Health hacks for more energy, better sleep and healthy weight
➳ Deep dives into the mysterious world of womens hormones
➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.
Remember to subscribe/follow.
To book a consultation with Sulin head to: www.herbalwell.com.au
Instagram: @gaia_herbalist
Facebook: @SulinNaturopath
Youtube: @sulinsze
The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
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