{.36.} Connecting with Heart ➳ Meditation, Mantra and Devotion

Step into the Bliss State with an open Heart in this episode of Well Woman. Dr Anna Young-Ferris joins me again to talk about the benefits of meditation not just for your mind, but for your whole being. In this episode learn about:

• The devotional aspects of connecting with the Divine through meditation
• How devotional practices are a form of self-care
• Anna's top devotional practices that everybody can do.

Yes! Anna chants the Sarva Mangala mantra for us again and it’s beautiful 😊

Previous episodes with Anna:

• {32} The meaning of Letting Go ➳ why we meditate, resistance and surrender: https://open.spotify.com/episode/6pKGch2ymVKc85DwafCSs6?si=2h9e89MQQBe01Y__CCd0rA

• {.17.} Bathing in Bliss Chemistry ➳ Dr Anna Young-Ferris on Vedic Meditation: https://spotifycreators-web.app.link/e/jDRcv8IgvRb

• {.18.} Living an Integrated Life ➳ Dr Anna Young-Ferris on Vedic Meditation https://spotifycreators-web.app.link/e/SmbiB7IgvRb
• Find out more about Anna and her meditation courses at: www.annayoungferris.com
• Listen to Anna’s free ‘Connectwith Heart’ guided meditation on her website: https://www.annayoungferris.com/freeguidedmeditation
• Follow Anna on Instagram: @annayoungferris

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The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only.