In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlights the importance of balance in life, health, and family commitments. In this conversation, Caitlin and Sue explore the themes of personal growth, the challenges of writing, the importance of connection, and the ebb and flow of life. Caitlin shares her journey of navigating transitions, focusing on family and health, and the desire to return to writing. They discuss the significance of community and connection, especially in the context of podcasting. The conversation also touches on the importance of aligning with one's natural rhythms and the acceptance of change as a part of life.
Keywords: Well2You Podcast, Caitlin, family, perimenopause, fitness, middle school, 4-H, life changes, health, parenting, life transitions, writing journey, connection, personal growth, wellness, circadian rhythms, podcasting, family, mental health, self-discovery
Reach out to Caitlin:
Instagram: www.instagram.com/conscious_core_caitlin
Website: https://www.consciouscore.co/about
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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