In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins.
As the episode wraps, Sue introduces Radiant Reset — a powerful new summer series focused on healing, self-worth, and deep nourishment. Get ready to welcome more ease, energy, and alignment into your life.
Key Takeaways
✨ Season 11 marked a meaningful evolution in the podcast’s mission and direction
🧘♀️ Zoom classes remain a valuable way to access wellness practices from anywhere
💊 Diet medications bring up important conversations around body autonomy and messaging
🫶 Radical self-care is essential when feeling exhausted or off-balance
😴 Prioritizing rest and resilience strengthens overall well-being
🥕 Focus on just 1–2 healthy habits to carry through summer
🌻 Eating seasonally supports both your body and your local farmers
🛑 Protecting your peace is non-negotiable in busy seasons
🎯 Staying connected to your personal wellness why keeps you aligned
🌞 The upcoming summer series, Radiant Reset, centers on healing and self-worth
Chapters
00:00 – Season 11 Wrap-Up and Reflection
10:05 – Embracing Summer: Health and Wellness Tips
21:53 – Introducing the Summer Series: Radiant Reset
Sound Bites
🔹 “You can zoom into any mat or yoga class.”
🔹 “Eat seasonally and mindfully.”
🔹 “Protect your peace.”
🔹 “Stay connected to your why.”
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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