"On the Origins of Being" with Jenny Powers

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with menopause and improve overall well-being. In this conversation, Sue and Jenny discuss the importance of setting healthy boundaries, the distinction between health and life expectancy, and the impact of chronic diseases on society. They explore how lifestyle choices affect health outcomes, the cultural pressures that contribute to stress and busyness, and the role of modern medicine versus alternative approaches. Personal experiences highlight the journey to better health, emphasizing incremental changes and an evolutionary perspective on wellness. The conversation concludes with a look ahead to future topics in health and wellness.

Keywords: epigenetics, ancestral trauma, modern stress, health, movement, gardening, nature, sleep, circadian rhythms, menopause, health boundaries, life expectancy, chronic diseases, lifestyle choices, stress management, modern medicine, alternative health, nutrition, evolutionary health, wellness

About Jenny: Jenny Powers has embodied many incarnations in her life: an athlete, a scientist, a wife, a mom, and a writer. Each one led her closer to discovering her genuine self. Collegiate basketball trained her to push her body beyond physical limits. Earning her PhD in Immunology taught her to push her mind past mental barriers and soak in how research works. Becoming a mom caused a tectonic shift in her identity, as she learned what is truly important in life, which included finally pursuing her passion for writing.

Taking advantage of the opportunity to combine many of her “incarnations” into one purpose, Jenny researched and wrote On the Origin of Being. She is continually toppled over in awe by the research and discovery of human nature and humbled by the study of our amazing ancestors. She lives in Colorado with her human and furry family.

Instagram: www.instagram.com/ontheoriginofbeing
Website: https://www.ontheoriginofbeing.com/

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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