The Worthiness Wake-Up: Reclaiming Your Inner Value

🎧 NEW PODCAST EPISODE: Worthiness Wake Up — Episode 4 of our Radiant Reset Series 🎧

In this week’s episode of the Well2You Podcast, we’re diving deep into the heart of self-worth—what it is, where it gets lost, and how we begin to reclaim it.

So many of us have been taught to hustle for our worth, to prove our value through performance, productivity, and pleasing. But what if your worth isn’t something to earn? What if it’s already within you, quietly waiting to be remembered?

Join us as we explore:
✨ The journey of unlearning old narratives around “being enough”
✨ The toll of busyness and over-functioning
✨ How to begin cultivating worthiness from the inside out

We’ll also share grounding practices, affirmations, and simple tools to help you reconnect with the truth of who you are—worthy, whole, and radiant.

"You alone are enough. You have nothing to prove to anybody." — Maya Angelou

🕰️ Episode Breakdown
[00:00] Introduction to Radiant Reset + Episode Overview
[02:30] Personal Story: The Search for Self-Worth
[10:15] Recap of Previous Episodes
[15:45] Cultural Narratives + The Busyness Trap
[22:00] Practical Tools to Build Inner Worth
[30:00] Affirmations + Grounding Practices
[35:20] Closing Reflections + Gentle Invitation

💡 Key Takeaways

⭐️ You don’t need to earn your worth—it’s already yours.
⭐️ Cultural ideals often confuse busyness with value.
⭐️ Slowing down is an act of reclaiming your self-worth.
⭐️ Daily practices like affirmations and grounding rituals help anchor you in your truth.

📝 Quotes to Carry With You

"You are not required to set yourself on fire to keep others warm."
"The true test of whether you can embrace your self-worth is whether you can feel worthy when you don't do anything."
"Worthiness is not just a tool, it is actually a feeling that comes from inside of us."
"When was the last time that you felt truly worthy without doing anything?"

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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