What’s So Special about Opal Wellness Studio? with Mari Bartram and Meghan Marshall

In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various themes centered around self-love, wellness, and the importance of community. They share personal anecdotes about their favorite things, from comfortable footwear and cozy moments at home to the joy of healthy eating and the benefits of wellness rituals like infrared saunas. The discussion highlights the significance of social connections, the impact of media on self-esteem, and the joy found in decluttering and creating peaceful environments. Ultimately, the conversation emphasizes the value of relationships in both personal and professional settings, showcasing the supportive community they've built together!

Takeaways:

Self-love is essential, especially during the month of February.
Pilates and yoga share common principles that enhance overall well-being.
Teaching provides a sense of community and connection among participants.
Opal Wellness Studio fosters a supportive and welcoming environment.
Engaging in Pilates strengthens the core and improves overall fitness.
Building friendships through shared wellness experiences is invaluable.
The physical space of a studio can greatly impact the sense of community.
Investing in wellness is an investment in oneself.

keywords
self-love, wellness, Pilates, yoga, community, Opal Wellness Studio, teaching, personal growth, fitness, mindfulness, self-love, wellness, Pilates, community, healthy eating, infrared sauna, decluttering, family connections, media impact, friendships

Chapters
00:00
Introduction to Self-Love and Wellness
04:08
Exploring the Connection Between Pilates and Yoga
12:21
The Joy of Teaching and Community Building
16:44
The Unique Environment of Opal Wellness Studio
21:00
The Love Yourself Challenge and Upcoming Retreats
26:26
Embracing Comfort: The Importance of Footwear
29:21
Self-Love and Connection: The Impact of Media
30:47
Cozy Moments: Finding Joy in Simple Pleasures
31:21
Healthy Eating: Discovering New Culinary Experiences
32:08
Wellness Rituals: The Benefits of Infrared Saunas
34:08
Social Connections: The Value of Friendships
35:44
Creating a Peaceful Space: The Importance of Environment
36:31
Meal Prep: The Aesthetic and Practical Benefits
38:14
Decluttering: Finding Joy in Minimalism
40:51
Family Connections: The Evolution of Communication
43:10
Community and Collaboration: Building Relationships in Business

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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