Well...Adjusting

Kait has been struggling with body image issues for as long as she can remember, and she’s pretty sure it’s a thing that’s been handed down to her from family. 

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You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.&nb...

Tenea is a seasoned actress and a mom extraordinaire. Her life took an unexpected twist—when her teenage sweetheart became her ex-husband. In this candid chat, we talk about the balance of finding love, carving out moments for self-care, and mastering the art of being an excellent parent.

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You can find a copy of "The Great You Plan" H...

Sarina’s mom died when she was just 16. Now she’s celebrating major life milestones years later, but still feels the loss. Robin and Sarina discuss whether loss ever gets easier, and how we can find levity in the messy parts of the journey to healing.

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You can find a copy of "The Great You Plan" HERE, a starter version of the "Financi...

Myron joins us to talk about his diagnosis from ADHD to being on the autism spectrum, his newly found queer, demisexual and pansexual status, and the systems he’s put in place in order to make his life work for him. 

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You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE a...

Danielle joined us to talk about a recurring cycle in her family. They spend. They get into debt. They get out of debt. Then they start spending all over again. Turns out, her problems are not just about the spending, but more about the issues of addiction, trust, and family patterns.

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You can find a copy of "The Great You Plan" HERE,...

Robin and Producer Steph sip cocktails en vacances and unpack the emotional chaos of travel. From staying tethered to your phone, to navigating group trips with different travel styles, to figuring out how the hell you’re supposed to relax when your brain forgot how. Stick around ‘til the end for our Expert of the Day, travel writer Annie Roderique-Jones, who shares her top travel tips — from budget hacks to packing shortc...

Ever freeze when someone asks, “So… what do you do?” Well... Lindsey Lerner, a multi-hyphenate hustler who struggles to talk about her career without cringing, joins us. We unpack the awkwardness of defining yourself by your job (especially when your path is anything but linear), the fear of judgment, and the pressure to make your story digestible.

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Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate life objectives without sprinting through the finish line? This is an encore p...

Robin and Steph raise a glass to 100 episodes of Well…Adjusting. From that “what if nobody cares?” couch moment to sharing therapy blunders, homework wins, and hilarious bloopers, we’re celebrating every messy, meaningful, laugh-through-the-tears second. Thanks for listening—here’s to the next 100.

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You can find a copy of "The Great You Pl...

Politics got you spiraling? You’re not alone. That’s why we called in expert calm-bringer Tania Israel. We talk about how to stay informed without losing your mind, how to live inside a political climate you can’t control, and what “resistance” can really mean—for your values and your mental health. Because you’re allowed to care deeply and rest.

Tania's work sheet "Staying Grounded and Engaged in Turbulent Political Times"...

Teeny brings us a question about how open to be about your personal life. She’s in a polyamorous relationship and wants to share her weekend stories at work just like anyone else, without judgment, microaggressions, or having to launch into Polyamory 101 every time. We talk trust, boundaries, and the subtle (and not-so-subtle) ways people shame what they don’t understand. Plus: how to decide who deserves the truth—and who ...

Drew and Alex from Into the Into the Mud podcast join to chat about what's making us anxious right now. We talk creative paralysis, career spirals, and the pressure to be perfect—whether it’s as a parent, an artist, or just a functioning human. Is anxiety something to fix, or something to live with? How do you know when it’s too much? And what, if anything, actually helps?

Real talk, some swearing, a little hope. And maybe,...

Marz, who is nonbinary, trans, opens up about the emotional toll of navigating a world that feels hostile to their identity. We talk through the fear, the reality, and the blurry in-between. And chat about if staying informed helps, or reopening old wounds? This is a big, brave conversation about identity, safety, and staying sane in a society that too often asks LGBTQ folks to justify their existence.

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Author and dad Matt Bindig gets real about living with recurring depression—and the unhealthy coping habits, like drinking, that crept in along the way. With honesty and heart, he shares what he’s learned on his ongoing mental health journey.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes ...

Aurora asks the age-old question: do I need therapy or can I fix myself? She talks about being a child of immigrants, fears of a therapist gaslighting her, and the overwhelming process of finding the right mental health professional. 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc...

Therapy can be a mystery, but we’re cracking it wide open! In this episode, we sit down with therapist Melissa Jardin to ask all the burning questions—how to find the right therapist, when to break up with one, and even whether they think about us when we’re not around. No question is off-limits!

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You can find a copy of "The Great You Plan...

Wondering if you want to have kids? Sam Sanders is asking himself the same thing. At 40, he’s weighing the decision, and we dive into the big questions: how do you really know if parenthood is for you? What factors should you consider? And most importantly, is FOMO a good enough reason to reproduce?

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You can find a copy of "The Great You P...

Chanel made a major move, only to find herself without the job she thought she could rely on. Now, she’s trying to figure out how to embrace her entrepreneurial spirit and support her family financially. How do you balance dreams, structure, and income when everything feels uncertain? 

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You can find a copy of "The Great You Plan" ...

Jo and Morgan have been besties since 8th grade—proof that opposites really do attract. Now, they’re running a business together, and while their differences make them a great team, they also bring a little (okay, sometimes a lot) of friction. We chat balancing work, friendship, and wildly different approaches to life without taxing the relationship.

If you'd like to be on Well...Adjusting send us an email at hello@edi...