Well...Adjusting

Watch this episode on YouTube! https://www.youtube.com/watch?v=O7dn8rJaF2k

Micaela, a 20-something stand-up comic and improv performer, joins to talk about balancing dreams with daily life. With aspirations to soar in her career, Micaela finds herself caught up in her daily routines, leaving little room to set concrete goals and map out her path to success. Stick around for a special appearance by Judy Gold, sharing her com...

Deanna, host of the Season of Stuck podcast joins us in this encore episode to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward.

Listen to more Season of Stuck HERE.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a sta...

In this encore festive episode, Robin and Steph are chatting with the incredible editaudio team—the folks who make Well...Adjusting sparkle. We share holiday memories–both good and bad, and tips for thriving during the holidays. Because everyone needs help to navigate the most wonderful (and sometimes stressful) time of the year!

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can ...

Nothing says “holiday spirit” like unhinged family dynamics, burnt casseroles, mysterious houseguests, and airport meltdowns. Robin and Producer Steph tackle listeners’ most chaotic holiday tales with the perfect blend of wisdom and nonsense—breaking down what went wrong, what could help, and why some situations are just inherently hilarious… once they’re over.

If you'd like to be on Well...Adjusting send us an email at&nbs...

This week we're sharing another podcast that we think you'll enjoy: What Your Therapist Thinks. This episode is about that all too-relatable topic of people pleasing.

Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a c...

The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share st...

Author and activist Michelle MiJung Kim joins to talk about courage. What it takes to speak up for what’s right, even when it costs you. From fear and scarcity to authenticity and truth-telling, Michelle shares her deeply personal story of risking everything to align her life with her values. This is an honest, powerful, and timely conversation about bravery, integrity, and the messy, human process of standing up anyway.

Li...

Musician and creator Will Anderson joins us to talk about grief, healing, and how losing his wife unexpectedly reshaped his life and art. We explore what it means to live with loss — to keep going, to honor love, and to find beauty in the rebuilding. It’s a tender, funny, and deeply human conversation that reminds us we’re never as alone as grief makes us feel.

Find Will's album HERE, Courtney's book HERE , and more about W...

Feeling stuck? You’re not alone. We are joined by Ahyiana Angel, host of Switch, Pivot, or Quit, to tackle listener questions about what to do when you’re at a crossroads—career, relationships, or just life. From burnout to bold moves, they share advice (and a few laughs) on how to know when to hang on, when to shift, and when to walk away.

Pomodoro Technique by Francesco Cirillo. 

If you'd like to be on Well...Adjustin...

The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it).

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McKenna was diagnosed with bipolar II disorder, but that’s not her whole story—it’s just where it begins. After years of learning how to care for herself and manage her mental health, she’s now focused on leveling up: finding structure, channeling creativity, and getting things done without burning out. Plus, Steph and Robin try out the STOP technique for two weeks and give it a fun new name.

Find McKenna's work: https://su...

Jennie works on the front lines of reproductive rights and the fight for bodily autonomy—work that’s as vital as it is emotionally draining. With Roe v. Wade overturned and the climate around women’s rights more volatile than ever, Jennie shares how she manages burnout, stays hopeful, and finds balance between advocacy and everyday life.Stick around till the end for Steph’s PSA, where she tackles why the fight matters no m...

Tom is a recent grad job-hunting in a tough market while facing the fear of workplace discrimination as a trans woman. We dig into what’s bias, what’s just a broken economy, and how to stay hopeful in the middle of it all.

Plus: Steph & Robin check in on their Get Well homework—small habits that are harder to stick to than we thought.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

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Actor Josh Pais (yes, Raphael from the original Teenage Mutant Ninja Turtles) joins us to talk about his book Lose Your Mind and the Committed Impulse training that’s helped everyone from performers to doctors to CEOs. This convo is about embracing creativity, spontaneity, and the joy of going off-script.

Order Lose Your Mind at https://committedimpulse.com/book

If you'd like to be on Well...Adjusting send us an email at&nbs...

We've been nominated for a Signal Award folks! It's in the Money & Finance category which of course, we love, and it's for the episode where we helped Producer Steph get to grips with the American money system. Please do us a solid and help boost the show by giving us a vote HERE, and hey if you wanna go back and relisten to Steph discovering her credit card debt in real time, you can do that HERE.

S...

Dash moved from Appalachia to Minnesota, and as a trans man, navigating small-town life in this climate hasn’t been easy. We talk about finding community, connection, and joy when you don’t quite fit in. Plus—Steph & Robin kick off Get Well, trying out small healthy habits (and probably failing).

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You ...

Iona in her lemon-yellow shirt joins us to chat about the beauty of release — releasing people, old stories, and the stuff that no longer serves us. The result? More joy, more love, more freedom to just be.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel ver...

No one signs up for the death, money, and caregiving conversations… but here we are. Xorje joins us to unpack what happens when aging parents collide with partners, family expectations, and the guilt of never doing enough. The good news? You’re not alone.

For more info on prepping for the inevitable: https://getyourshittogether.org

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can...

Kait has been struggling with body image issues for as long as she can remember, and she’s pretty sure it’s a thing that’s been handed down to her from family. 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.&nb...