Well...Adjusting

Politics got you spiraling? You’re not alone. That’s why we called in expert calm-bringer Tania Israel. We talk about how to stay informed without losing your mind, how to live inside a political climate you can’t control, and what “resistance” can really mean—for your values and your mental health. Because you’re allowed to care deeply and rest.

Tania's work sheet "Staying Grounded and Engaged in Turbulent Political Times"...

Teeny brings us a question about how open to be about your personal life. She’s in a polyamorous relationship and wants to share her weekend stories at work just like anyone else, without judgment, microaggressions, or having to launch into Polyamory 101 every time. We talk trust, boundaries, and the subtle (and not-so-subtle) ways people shame what they don’t understand. Plus: how to decide who deserves the truth—and who ...

Drew and Alex from Into the Into the Mud podcast join to chat about what's making us anxious right now. We talk creative paralysis, career spirals, and the pressure to be perfect—whether it’s as a parent, an artist, or just a functioning human. Is anxiety something to fix, or something to live with? How do you know when it’s too much? And what, if anything, actually helps?

Real talk, some swearing, a little hope. And maybe,...

Marz, who is nonbinary, trans, opens up about the emotional toll of navigating a world that feels hostile to their identity. We talk through the fear, the reality, and the blurry in-between. And chat about if staying informed helps, or reopening old wounds? This is a big, brave conversation about identity, safety, and staying sane in a society that too often asks LGBTQ folks to justify their existence.

If you'd like to be o...

Author and dad Matt Bindig gets real about living with recurring depression—and the unhealthy coping habits, like drinking, that crept in along the way. With honesty and heart, he shares what he’s learned on his ongoing mental health journey.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes ...

Aurora asks the age-old question: do I need therapy or can I fix myself? She talks about being a child of immigrants, fears of a therapist gaslighting her, and the overwhelming process of finding the right mental health professional. 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc...

Therapy can be a mystery, but we’re cracking it wide open! In this episode, we sit down with therapist Melissa Jardin to ask all the burning questions—how to find the right therapist, when to break up with one, and even whether they think about us when we’re not around. No question is off-limits!

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan...

Wondering if you want to have kids? Sam Sanders is asking himself the same thing. At 40, he’s weighing the decision, and we dive into the big questions: how do you really know if parenthood is for you? What factors should you consider? And most importantly, is FOMO a good enough reason to reproduce?

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You P...

Chanel made a major move, only to find herself without the job she thought she could rely on. Now, she’s trying to figure out how to embrace her entrepreneurial spirit and support her family financially. How do you balance dreams, structure, and income when everything feels uncertain? 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" ...

Jo and Morgan have been besties since 8th grade—proof that opposites really do attract. Now, they’re running a business together, and while their differences make them a great team, they also bring a little (okay, sometimes a lot) of friction. We chat balancing work, friendship, and wildly different approaches to life without taxing the relationship.

If you'd like to be on Well...Adjusting send us an email at hello@edi...

Parenting comes with a million questions, and for Lauren—who adopted her daughter a year ago—one of the biggest ones is: Who should be in my child’s life? We dive into the messy, beautiful process of building a community for your kid—and remind Lauren (and all of us) that no parent gets it all right… and that’s okay. 

For more info on our Expert of the Day, Lisa Schuman check out: https://familybuilding.net/

If you'd li...

Producer Steph left Canada for NYC and immediately found herself drowning in a sea of financial jargon—401Ks, mutual funds, high-yield savings accounts… what does it all mean?! If you’ve ever felt lost in the world of personal finance, you’re not alone. We break demystify the money talk, and figure out how to feel good about our finances.

Check out our previous epsiodes on debt: Aileen | Ruby

And the recent episode with Sylv...

Jackson just graduated college and already feels stuck—pushing papers at a data-entry job while dreaming of something bigger. But after years of playing it safe—through his parents’ divorce, his dad’s illness, and then passing—taking risks feels impossible. We chat about how to stop trudging and start making a life he loves. The Amazing Clarks join with some tips on how to dream and manifest change.

You can listen to Love, ...

Emily just finished grad school and is stepping into full-time work—only to find that managing her chronic pain isn’t as easy as it used to be. We dig into the realities of chronic conditions, shifting priorities, and how to care for yourself when life won’t slow down. Plus, mindfulness expert Dora Kamau joins us to share a simple yet powerful technique for finding calm amid life’s chaos.

If you'd like to be on Well...Adjus...

After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why maintaining progress isn’t just about willpower. Plus, Dr. Supatra Tovar joins us as our Expert of the Day with some refreshing advice on how to eat right and, more importantly...

Why is it so hard to recognize our own worth? Patty joins Robin & Steph for a candid, cocktail-filled conversation about unlearning old insecurities, setting boundaries in friendships, and showing up as our true selves. 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HER...

Layoffs are hitting hard these days, and our guest Kristina knows that reality all too well. A UX designer thriving in her role, she found herself “made redundant” (that’s British for “see ya later”) when a massive corporate buyout upended everything. We unpack the grief, fear, and uncertainty that come with layoffs—and, more importantly, how to move forward. 

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Sylvie joins us to talk finances. She’s not in debt, but she’s also not saving for retirement or the future. We break down why saving can feel overwhelming, how to get started without spiraling, and why financial planning doesn’t have to feel like a punishment. Financial therapist Aja Evans joins us as our Expert of the Day.

Pick up Aja's book "Feel Good Finance" here.

If you'd like to be on Well...Adjusting send us an email...

Valentine’s Day? Hard pass. Our guest, Renee, asks the big question: How do I become okay with being single? We unpack what it really means to show up as your true self in relationships and why the fear of being left by a partner might be holding you back. Plus, Robin and Steph go on dates with themselves.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io 

You can find a copy of "The Great You...