Welcome to Beachside Chats, where business strategy meets innovation, and every conversation is a step toward unlocking your full potential. I'm your host, Stephen Webster - strategic growth coach and performance enthusiast. Whether you're a CEO, entrepreneur, or simply someone driven to grow, this is the place for actionable insights and fresh perspectives to help you get 1% better every day. Today, we'll be diving into “Aging Boldly, Thriving Now: The Future You Starts Today” so let's dive in.
1. See Every Decision as a Cost or Investment in Your Future Self
a. Every meal, every habit, every late-night binge-watch session—it’s either making your future self stronger or weaker
b. Try This: Before your next decision, ask: “Is this a cost or an investment in my future?” That mindset shift alone changes everything.
2. Move Every Single Day—No Matter What
a. Strength, mobility, energy—it’s all use it or lose it.
b. Try This: Start with 5 minutes of intentional movement daily. It’s not about perfection—it’s about consistency.
3. Train Your Mind Like You Train Your Body
a. Your brain needs challenge, novelty, and growth.
b. Try This: Read one page a day, learn a new skill, or engage in deep conversations that expand your thinking.
Quote of the Day:
“Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which we were born.” — Albert Einstein
Today’s Oyster Shot: 🦪
Before you make your next decision, pause and ask: “Is this a cost or an investment in my future self.?” Then choose wisely. 🙌
If you enjoyed today’s episode, don’t forget to subscribe to Wellfleet Beachside Chats and leave a review. I’d love to hear your thoughts and what topics you want to hear about next! You can also connect with me on LinkedIn for more tips and insights.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!