Welcome to Beachside Chats, where business strategy meets innovation, and every conversation is a step toward unlocking your full potential. I'm your host, Stephen Webster - strategic growth coach and performance enthusiast. Whether you're a CEO, entrepreneur, or simply someone driven to grow, this is the place for actionable insights and fresh perspectives to help you get 1% better every day. Today, we'll be diving into “At Your Best: How Executives Can Lead with Maximum Impact Every Day” so let's dive in.
1. Win the First Hour of Your Day
a. How you start your day sets the tone for everything that follows.
b. Try This: Instead of diving straight into emails, spend the first 60 minutes on high-impact work, deep thinking, or movement.
2. Protect Your Peak Performance Windows
a. Every leader has times of day when they’re mentally sharpest.
b. Try This: Identify your 2-3 peak energy windows and schedule your most important decisions and strategy work during those times.
3. Recover Like an Athlete
a. High-performance isn’t about working harder—it’s about balancing output with recovery.
b. Try This: Schedule short, intentional breaks to reset your mind—whether it’s a walk, meditation, or just stepping away from the screen.
Quote of the Day:
“Your performance is not about effort—it’s about energy management.” – Stephen Webster
Today’s Oyster Shot: 🦪
This week, track your energy levels throughout the day. Where are you strongest? Where do you crash? Use that insight to restructure your schedule.
If you enjoyed today’s episode, don’t forget to subscribe to Wellfleet Beachside Chats and leave a review. I’d love to hear your thoughts and what topics you want to hear about next! You can also connect with me on LinkedIn for more tips and insights.
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