Mindset, Momentum & Money Blocks: How to Build Your Business on Solid Ground: Ep 81

Are you feeling stuck, stressed, or like your business success always feels just out of reach? In this powerful episode, Cass Duffill breaks down the truth about mindset - what it is, what it isn’t, and how it directly shapes your business outcomes.

Cass shares real stories from her clinic days, client experiences, and her own transformation from scarcity-driven hustle to abundant alignment. You’ll learn how to identify the hidden mindset patterns sabotaging your progress, and practical ways to shift into flow, ease, and abundance.

She also gives a sneak peek into her upcoming book, The Abundant Healer (launching March 3, 2026), where she devotes an entire section to mindset and momentum - the twin engines of sustainable business growth.

In this episode Cass reveals how to break scarcity cycles, rewire your mindset, and build a business that flows with abundance, not burnout. 

Cass Says:

“A business built on scarcity is like building on sand — it won’t last.”

“You’re not meant to be affordable for everyone. You’re meant to be aligned with the right ones.”

“When your nervous system feels safe, abundance flows naturally.”

Top Takeaways

• Mindset is your foundation, not your finish line. Strategy still matters, but it only works when you believe you can
• Scarcity is sneaky. It makes you underprice, overwork, and attract misaligned clients.
• Charge your worth unapologetically. You deliver transformation, not transactions.
• Hustle ≠ success. Alignment creates more flow than overdrive ever could.
• Authenticity sells. Your story and results are your most powerful marketing tools.

Timestamps

00:05 – Why mindset matters more than motivation
02:00 – Overwhelm and stress are choices, here’s why
04:00 – How action activates abundance
06:00 – Stepping into your CEO energy
08:15 – The trap of scarcity thinking (and how to escape it)
10:30 – Regulating your nervous system for clarity and calm
12:30 – Pricing and charging your worth, releasing “healer guilt”
17:00 – The truth about hustle culture and burnout
19:00 – Why rest is the most productive thing you can do
21:00 – Stop chasing credentials, build with authenticity instead
23:20 – Rewiring your mindset: practical steps to abundance
25:00 – Journaling and reframing your limiting beliefs
27:00 – Cass on growth, authenticity, and what’s next

About Cass Duffill

Cass Duffill is a business coach, naturopath, and author who blends strategy with soul. She helps women in wellness and service-based businesses grow from alignment, not exhaustion — using mindset, nervous system work, and grounded planning.

Her upcoming book, The Abundant Healer, launches March 3, 2026

Connect with Cass

Website → cassduffill.com

Instagram → @cassduffill

Join the community → cassduffill.com/newsletter

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