Wellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
Episodes
Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.
Turn any dish into a superfood by swapping your salt-and-peppe...
Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-conne...
Millions of children and adults struggle with tics and Tourette’s, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms na...
EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back...
Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking po...
Most people aren’t aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between yo...
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
Most chronic pain isn’t just physical—but it’s driven by something much deeper...Join me and my guest, Dr. David Hanscom, to learn more about why your self-c...
Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA
Recent research shows that microcurrent doesn’t just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even...
Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements t...
Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!
A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover ho...
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, a...
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to l...
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspecti...
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discus...
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In th...
Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that a powerful stream of inner...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my g...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr...
Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar
Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain an...
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