Wellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
Episodes
Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper...
Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the conversation about post-surgery brain fog needs to happen before you go in, not months ...
Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the most powerful thing you bring to your next a...
Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
Could your thoughts and beliefs be influe...
Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia create...
Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if 95% of your life is being run ...
Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the symptoms you've been told are "just stress" or "getting o...
Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the pain you've ...
Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can...
Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable."
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the emotions blocking your h...
What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and ton...
Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally.
Could the key to chronic pain relief be hidden within your immune system?
Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about i...
What if some of the most promising discoveries in cancer research were hidden from public view?
Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery.
Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology...
Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience.
Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change?
Join me and my guest, Dr. Irena O'Brien, neuroscientist and fou...
Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with."
What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck in protection mode?
Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film F...
Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body.
What if your body already knows how to heal… it just needs the right information and energy?
Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and c...
Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe.
What if the path to healing isn't about doing more, but about doing things differently and starting with the nervous system?
Join me and my guest, Allie Chandler, founder of Upsell Health and wellness marketing strateg...
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and thought, "What did I do wrong?"
In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you unde...
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends...
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