Wellness By Design

Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Episodes

August 18, 2022 44 min

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas.

In this episode you’ll learn:

⏰ 6:38 Signs you may need to detox

⏰ 11:36 The connection between energy and the body’s chemistry

⏰ 13:28 Mercury toxicity and symptoms

⏰ 19:45 Using hair analysis to evaluate chemical levels  

⏰ 21:33 What is...

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Did you know parasites are linked with many chronic diseases?  They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. 

In this episode you’ll learn:

⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) 

⏰ 8:03 Dr. Jaban’s tip on how to defend against parasites

⏰ 10:14 Why parasites so pr...

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Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind. 

In this episode you’ll learn:

⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle

⏰ [12:58] The role of the subconscious mind and subconscious programs

⏰ [23:33]...

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Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750

The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable.

In this episode you’ll learn:

⏰ 6:49 Perimenopause and menopause symptoms and conventional

⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous ...

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Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues.

In this episode you’ll learn:

⏰ 6:03 Why it...

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July 14, 2022 35 min

Register here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch.

I...

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Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. 

Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit:  https://painfree.byhealthmeans.com/?idev_id=31770

In this episode you’ll learn:

⏰ 5:38 How to feel more bliss

⏰ 9:38 Three simple strategies to create more bliss right from the cellular level

⏰ 23:17 Fi...

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Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools.

In this episode you’ll learn:

⏰ 7:00 Why the face shows our age and what makes it happen more quickly

⏰ 9:18 Why it’s TIGHT muscles that make the face sag 

⏰ 11:47 How the “little green bead packed with frequencies” helps reverse aging

⏰ 18:12 The Tru Energ...

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June 23, 2022 33 min

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how...

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Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity.

⏰  7:27 How does the body talk to us?

⏰  10:15 Participate in a simple intuitive practice to help you listen to your body

⏰  16:38 The role of unprocessed emotio...

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June 9, 2022 32 min

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO.

In this episode you’ll learn:

⏰ 3:59 IBS, IMO and SIBO are all names of the same thing 

⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO 

⏰ 9:29 Testing for SIBO - the breath test and labs to use

⏰ 12:47 Treat...

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Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury.

In this episode you’ll learn:

⏰ 5:48  The prevalence of low bone density - especially in women

⏰ 8:55 The difference between osteopenia and osteoporosis

⏰ 12:08 Contributors to low bone density

⏰ 14:53 The connection betwee...

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Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is. 

In this episode you’ll learn:

⏰ 1:45 Katie’s anaphylactic reaction to hair dye lead her to a life change and health coaching 

⏰ 7:07 How to get started with gardening

⏰ 10:15 Starting early with a cold frame

⏰ 12:47 The healing power of herbs

⏰ 16:13 How to b...

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May 19, 2022 40 min

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. 

Listen to Wellness By Design on the go with these apps:

  • Apple Podcasts
  • Spotify
  • iHeart Radio
  • Subscribe, rate and review!

    In this episode you’ll learn:

    ⏰ 5:03  What is meditation

    ⏰ 9:17 Why meditation is the easiest thing you can d...

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    Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. 

    Listen to Wellness By Design on the go with these apps:

  • Apple Podcasts
  • Spotify
  • iHeart Radio
  • Subscribe, rate and review!

    In this episode you’ll learn:

    ⏰ 7:03 Menopausal syptoms which can be alleviated with food

    ⏰ 10:33 The inspirati...

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    Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues.

    In this episode you’ll learn:

    ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people

    ⏰ 7:11 Why you need to learn how to use your energy to heal

    ⏰ 12:14 The root cause...

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    Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips.

    In this episode you’ll learn:

    ⏰ 5:38 April explains what tapping is 

    ⏰ 9:03 What to sing when tapping with song

    ⏰ 12:19 Releasing the story of “I can’t sing” 

    ⏰ 15:58 The science behind tapping and singing

    ⏰  18...

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    Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox. 

    In this episode you’ll learn:

    ⏰ [7:12]   Common signs and symptoms of toxic mold exposure

    ⏰ [13:03] Testing the body  and home for mold

    ⏰ [20:21] How to detox from mold

    ⏰ [39:54] Using binders for detoxification from mold

    ⏰ [29:30] Signs of detoxing too quickly

    ⏰ [3...

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    April 14, 2022 41 min

    Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known.

    In this episode you’ll learn:

    ⏰ 5:30 Ken’s initial discoveries about the benefits of C60

    ⏰ 10:08 C60 is the most powerful selective anti-oxidant 

    ⏰ 11:33 The way C60 is produced matters  

    ⏰ 14:58 The many health ...

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    April 7, 2022 48 min

    You are more than your physical body.  Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal.

    In this episode you’ll learn:

    ⏰ 2:33 Bobbi’s path to clairvoyance and healing

    ⏰ 9:13 How asking with every cell of our being without expectation is how we heal 

    ⏰ 13:17 Why we all need to focus on ourselves right now 

    ⏰ 16:49 Bobbi’s Etheric Medicine style of practice

    ⏰ 25:38 The...

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