Wellness By Design

Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Episodes

February 23, 2024 31 mins

Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings 

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significan...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead ...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discove...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effecti...

Mark as Played

Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39

 

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle 

 

Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment t...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in...

Mark as Played

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmo...

Mark as Played

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane’s personal reflections

Read more

Mark as Played

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set o...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my ...

Mark as Played

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.

 

In this episode you’ll learn:

⏰ 00:00 - I...

Mark as Played

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. 

 

Read more

Mark as Played

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal c...

Mark as Played

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 09:46 - Relatio...

Mark as Played

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 09:16 - How To Get In The Moment and Feel Happy

⏰ 16:45 - G...

Mark as Played

Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.

 

In this episode you’ll learn...

Mark as Played

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological react...

Mark as Played

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your...

Mark as Played

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what...

Mark as Played

"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo


Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself.

 

In this episode you’ll learn:

⏰ 01:03 -...

Mark as Played

Popular Podcasts

    Forty six years ago, on a warm summer night in Melbourne, Susan Bartlett and Suzanne Armstrong were stabbed to death in their home in Easey Street, Collingwood. Suzanne's 16 month-old son was asleep in the cot at this time. The double homicide remains one of the most confronting cold cases.

    Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    BG2Pod with Brad Gerstner and Bill Gurley

    Open Source bi-weekly conversation with Brad Gerstner (@altcap) & Bill Gurley (@bgurley) on all things tech, markets, investing & capitalism

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.