Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice. So grab a cuppa, settle in, and let your continuing education begin. Show notes and references: www.designsforhealth.com.au
Menopause care has a memory problem. Many of us were trained in the shadow of the Women’s Health Initiative, where “hormones” became shorthand for danger, and a whole generation of clinicians stepped back from menopausal hormone therapy. But the products, delivery methods, and the evidence base have moved on, and women are the ones paying the price when we don’t keep up.
We’re joined by naturopath, educator, and integrati...
Ferritin looks “fine” on your blood test, yet you still feel wiped out, breathless, flat, and foggy. Or you take iron faithfully and nothing moves. That gap between symptoms and pathology is where iron gets genuinely confusing, so we brought in naturopath Laura Taylor, who specialises in gut health and iron deficiency, to explain what’s actually happening beneath the numbers.
We walk through iron absorption in plain langu...
Menopause isn’t just a hormone cliff, it’s a whole-body turning point that exposes every habit, stressor and system you’ve been carrying for decades. I’m joined by women’s health expert Susan Hunter, who brings 20 plus years of clinical pattern recognition to the perimenopause and menopause conversation, with a refreshingly grounded take: test where it counts, treat the woman in front of you, and stop chasing one-size-fits-all fixe...
Is perimenopause a hormonal breakdown or a redirection of power?
In this episode, we sit down with naturopath and feminine wisdom teacher Brenda Rogers to reframe menopause through a neuroadrenal lens. Rather than chasing fluctuating sex hormones, we explore what truly moves the needle in clinic: stabilising the nervous system, anchoring blood sugar, restoring sleep depth, and helping women discern what is normal in midlife change. ...
What if GLP-1 medications were not the end goal, but a clinical window to rebuild metabolic health with less noise and more intention?
In this episode, we sit down with naturopath Wendy Burke to cut through the hype, stigma, and confusion surrounding GLP-1 therapies and focus on what practitioners actually need to know to support patients well. From first dose to exit strategy, this conversation offers a clear, step-by-step framewor...
Want your patients’ brains to feel younger for longer?
In this episode, we explore neuro longevity through a practitioner lens with chiropractor and naturopath Damien Kristof - challenging the idea that better brain health comes from adding more hacks. Instead, Damien unpacks a clear hierarchy: heal the nervous system from the top down and inside out, remove interference, and let the body do what it’s designed to do.
Drawing on decad...
What if your gut symptoms aren’t about what you’re taking, but who you’re feeding?
Gut change doesn’t start with a supplement aisle sweep. It starts with the small but mighty species running your internal ecosystem. In this episode, functional naturopath Dan Sippel joins us to unpack how keystone bacteria shape gut barrier integrity, immune tolerance and metabolic health, and why the right polyphenols, fibres and bile acids can stab...
Why isn’t your acne responding, no matter how “clean” your skincare routine is?
In this eye-opening episode, skin specialist nutritionist Jacinta Barbagallo shares why stubborn breakouts rarely start on the skin’s surface—and why real solutions lie far deeper. Together, we explore the three root causes of acne: retention keratosis, hypersebum secretion, and skin pH imbalance, and the surprising internal drivers behind them, from nut...
Can modern qPCR technology truly deliver accurate, trustworthy results for your patients?
In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability.
Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making.
Listeners will gai...
In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability.
Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guidelines can transform clinical pract...
Why Women Are More Vulnerable—and What You Can Do Clinically
Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women.
You’ll gain critical insights into the role of DAO and HNM...
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health?
In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr...
What if the key to growing your clinic online isn’t posting more - but posting with purpose?
In this episode, we sit down with naturopath and strategist Rebecca Talia to explore a calmer, more strategic way for healthcare practitioners to show up on social media. Instead of chasing trends or feeling pressured to be perfect, Rebecca reframes social platforms as a living extension of your website, a place where prospective clients can...
What if the key to calming autoimmunity isn’t stronger suppression, but a clearer conversation between your gut and your immune system?
In this episode, we sit down with integrative and functional medicine nutritionist Vanessa Vanderhoek to explore how microbiome shifts, barrier breakdown, and nervous system stress converge into autoimmune flares, and how the GI-MAP can transform complexity into a clear, safe plan.
We unpack the cl...
What if the real fallout from a head knock is not the moment of impact, but the silent systemic storm that unfolds in the weeks, months and even years that follow?
In this powerful episode, clinical naturopath Louise Cork reframes concussion as a whole-body injury that is widely underreported, frequently misunderstood, and too often treated as an isolated knock to the head. Drawing on years of clinical experience, Louise explains wh...
What if adult acne isn’t hormonal after all, but an inflammatory signal from the gut asking for help?
In this thought-provoking episode, naturopath Asha Evertsz unpacks the gut–skin–brain axis and reveals why most adult acne is less about hormones and more about systemic inflammation, microbial imbalance, and stress. Drawing on years of clinical experience treating complex female acne, Asha reframes the condition as a terrain issue,...
What if one of the most overlooked tools in recovery wasn’t a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?
In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength ...
What if the very nutrient celebrated for preventing neural tube defects is now tipping into excess, disrupting biochemistry, fuelling anxiety, and shaping the health of the next generation?
In this thought-provoking conversation, clinician–researcher Carolyn Ledowsky - now nearing the end of a four-year PhD - shares her evidence-based re-evaluation of folic acid, methylfolate, and the overlooked role of men in preconception care.
Car...
Detox Defenders: Polyphenols, Minerals, and the Hidden Battle Against Toxic Burden with Liza Twohill
What if the root of stubborn chronic illness isn’t just poor lifestyle choices, but an invisible toxic burden quietly overwhelming the body?
In this compelling episode, naturopath and mentor Liza Twohill shares insights from her 25+ years of clinical experience helping patients in regional Australia navigate the hidden impact of agricultural chemicals, mining exposures, heavy metals, and everyday pollutants. From her grassroots begi...
Feeling buried in admin when all you want is to focus on your patients?
You’re not alone. The naturopathic profession has long struggled with burnout as practitioners juggle clinical work, business management, marketing, and ongoing education—often single-handedly.
In this groundbreaking conversation, Amy Skilton and business mentor Tammy Guest explore how artificial intelligence is creating unprecedented opportunities for naturopath...
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