Wellness Check Wednesdays Podcast

Wellness Check Wednesday Podcast | Episode 71: "How to Avoid a Mental Crashout"

We often push ourselves to the edge—emotionally, mentally, and physically—without realizing how close we are to burning out. In this episode, we’re talking about what it means to experience a mental crashout: that point where your mind and body shut down from prolonged stress, overwhelm, or emotional fatigue.

Together, we explore how to recogniz...

Wellness Check Wednesday Podcast | Episode 70: "Brotherhood & Belonging: The Power of Male Friendship"

Male friendship is powerful—but often underestimated. In this episode, we dive into the emotional, mental, and cultural significance of brotherhood and connection among men. From early social conditioning to adult emotional isolation, we unpack why male friendships matter and how they can be a vital source of strength...

Wellness Check Wednesday Podcast | Episode 69: "The Pressure to 'Man Up': Toxic Masculinity's Effect on Mental Health"

“Man up.” “Don’t cry.” “Be strong.”
These phrases may seem harmless, but they reinforce a culture that discourages emotional vulnerability—especially among men. In this powerful episode, we explore how toxic masculinity affects mental health by promoting emotional suppression, isolation, and...

Wellness Check Wednesday Podcast | Episode 68: "How to Navigate Mental Health During Major Life Transitions"

Transitions are a natural part of life—but that doesn’t mean they’re easy. Whether you’re graduating, starting a new job, relocating, ending a relationship, or entering a new life chapter, change often brings emotional weight and uncertainty. In this episode, we explore how to protect and prioritize your mental heal...

Wellness Check Wednesday Podcast | Episode 67: "The Role of Humor in Mental Health"

They say laughter is the best medicine—and there's more truth to that than you might think. In this episode, we explore how humor supports mental health, helps us cope with stress, builds connection, and creates space for emotional release.

Humor doesn’t erase life’s challenges, but it can give us perspective, resilience, and moments of ...

Wellness Check Wednesday Podcast | Episode 66: "How Music Affects Mental Health"

Music moves us—emotionally, mentally, even physically. In this episode, we explore the deep connection between music and mental health. Whether it’s a song that brings comfort, lyrics that give voice to what we’re feeling, or rhythms that help us release stress, music has the power to heal, energize, and transform.

We’ll look at the science beh...

Wellness Check Wednesday Podcast | Episode 65: "Self-Compassion vs Self-Criticism"

The way we speak to ourselves can either be a source of healing—or harm. In this episode, we explore the contrast between self-compassion and self-criticism, and how each one impacts our mental and emotional well-being.

We often show kindness to others more easily than we show it to ourselves. But what happens when we begin to turn that compa...

Wellness Check Wednesday Podcast | Episode 64: "#LetsCheckIn: The Month of April"

April often brings a mix of renewal, reflection, and emotional shifts. In this episode, we’re pressing pause to check in with ourselves and our community. From the highs to the lows, we’re taking time to process what this month has meant—mentally, emotionally, and spiritually.

This open, honest reflection invites you to slow down, assess where...

Wellness Check Wednesday Podcast | Episode 62: "Mid-Life Crisis and Mental Health"

A mid-life crisis can bring feelings of uncertainty, self-reflection, and emotional upheaval. In this episode, we explore how these transitions impact mental health, offering strategies for navigating them with resilience and mindfulness. Rather than viewing this stage as something to fear or avoid, we discuss how it can be an opportunity fo...

Wellness Check Wednesday Podcast | Episode 61: "Let's Check In: The Spring Equinox"

The Spring Equinox marks a time of balance, renewal, and new beginnings. As the seasons shift, it’s the perfect opportunity to reflect, reset, and realign with our goals and well-being. In this episode, we explore how seasonal changes impact our mental health and ways to embrace the fresh energy of spring with intention.

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Wellness Check Wednesday Podcast | Episode 60: "We Listen and Don't Judge"

Feeling truly heard can be a powerful experience, but how often do we practice active listening without judgment? In this episode, we dive into the importance of creating safe spaces for open conversations, the impact of non-judgmental listening on mental health, and how we can foster deeper, more meaningful connections.

✨ Highlights from this episode:

• The ...

Wellness Check Wednesday Podcast | Episode 59: "Emotions as a Source of Strength"

Our emotions—both positive and challenging—hold incredible power. Instead of viewing them as obstacles, what if we embraced them as tools for growth, resilience, and self-awareness? In this episode, we explore how understanding and harnessing our emotions can lead to personal empowerment and mental well-being.

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Wellness Check Wednesday Podcast | Episode 58: "The Family Dynamic: Effects on Mental Health"

Family relationships shape us in profound ways, influencing our emotional well-being, communication patterns, and overall mental health. In this episode, we explore the impact of family dynamics—both positive and challenging—on our mental wellness and discuss ways to navigate relationships with intention and self-care.

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Wellness Check Wednesday Podcast | Episode 57: "Relationships and Social Media"

Social media plays a huge role in how we connect—but how does it really affect our relationships? In this episode, we dive into the influence of social platforms on friendships, family connections, and romantic relationships. We’ll explore the positive and negative impacts, how to set boundaries online, and ways to foster healthier connections both on an...

Wellness Check Wednesday Podcast | Episode 56: "How to Enjoy Being By Yourself"

Spending time alone can be a powerful way to reconnect with yourself, but it’s not always easy to embrace solitude. In this episode, we explore how to shift your mindset around alone time, discover the joys of your own company, and turn solitude into a tool for personal growth and self-care.

✨ Highlights from this episode:

• Understanding the ...

Wellness Check Wednesday Podcast | Episode 55: "Monthly Check-In: February"

A new month is here, making it the perfect time to pause, reflect, and reset. In this episode, we’re checking in on our mental well-being, evaluating progress on our goals, and setting fresh intentions for February. Whether January went as planned or felt overwhelming, this is your opportunity to realign and move forward with clarity and self-compa...

Wellness Check Wednesday Podcast | Episode 54: "Fight or Flight: Dealing with Adversity"

When faced with challenges, our minds and bodies instinctively react with a fight or flight response—but how we handle adversity can shape our mental and emotional well-being. In this episode, we explore the science behind stress responses and discuss healthy ways to navigate difficult situations with resilience and self-awareness.

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Wellness Check Wednesday Podcast | Episode 53: "New Beginnings and Our Mental Health"

New beginnings—whether it’s a new year, a career change, a fresh opportunity, or a personal transformation—bring both excitement and uncertainty. In this episode, we’re exploring how these transitions impact our mental health and how we can navigate them with intention, resilience, and self-care.

✨ Highlights from this episode:

• The...

Wellness Check Wednesday Podcast | Episode 52: "Mental Health Counseling: What to Look For"

Seeking mental health support is a powerful step toward personal growth and healing, but finding the right counselor can feel daunting. In this episode, we’re joined by special guest Miosha Bryant, a licensed mental health counselor, to help break down the process and guide you toward finding the support you need.

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