Wellness Diaries

We’ve all waited for motivation to strike before making a change—whether it’s starting a workout routine, eating healthier, or tackling a personal goal. But here’s the truth: motivation is unreliable. It comes and goes, often when we need it most.

In this episode, I’m breaking down why motivation fails us and how building discipline is the real key to staying consistent—especially on the days when you’re tired, busy, or just not fee...

Struggling with procrastination, perfectionism, or fear of failure? You’re not lazy — you’re just scared to get it wrong.
In this episode of Wellness Diaries, we dive into the real reason you keep holding back — and how perfectionism quietly convinces you to wait, stall, and doubt yourself.

If you’ve ever thought, “I’ll start when I’m ready,” this episode will help you stop overthinking and start moving — even when it feels messy or ...

Why do we still feel lonely—even when we’re surrounded by friends and busy social lives?In this episode of Wellness Diaries, we dive into the loneliness epidemic impacting mental health and emotional wellbeing for so many adults today. Loneliness isn’t just about being alone—it’s about feeling unseen, disconnected, and emotionally starved despite having people around us.Discover why building and maintaining adult friendships feels ...

Are you constantly seeking approval, second-guessing your choices, or putting others’ needs ahead of your own? This episode dives into the psychology of people-pleasing, why we crave validation, and how to rebuild your self-worth from the inside out. Learn practical tools to stop outsourcing confidence, let go of the need for external approval, and start living with more authenticity, clarity, and inner peace.

This is your reminder:...

🎧 I Tried to ‘Find Happiness’—Here’s What Actually Worked

Why does chasing happiness often leave us feeling more anxious, unfulfilled, or even stuck? In this powerful episode, we explore the psychology of happiness and reveal what truly creates lasting emotional well-being.

You’ll learn:

• Why achieving goals doesn’t lead to long-term happiness (Hedonic Adaptation explained)

• How your brain tricks you with Affective Forecasting Error...

Wellness Diaries with Sarina
Not Where You Want to Be Yet? This Is What No One Tells You

Do you ever feel like you’re always playing catch-up—watching others thrive while you’re still figuring things out? Dream jobs, happy relationships, fit bodies… and you wonder if you’re missing some secret.

Here’s the truth: your “Chapter 1” isn’t a setback. It’s your biggest strategic advantage.

In this episode of Wellness Diaries, we explore why ...

Are you living the life you know you're capable of? Or does the gap between your current reality and your incredible potential feel frustratingly wide?

In this episode of Wellness Diaries, we introduce a powerful, practical technique to help you close that gap and step into the most fulfilled version of yourself: Your Me 2.0.

Discover how to gain crystal clarity on who your "Me 2.0" is – from your daily habits and energy levels to yo...

Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, ...

You Didn’t Waste Time — You Were Becoming.

Ever look back at a relationship, a job, or a dream and think, “Did I just waste years of my life?” This episode of Wellness Diaries will shift your mindset — because what feels like lost time may actually be the most powerful part of your growth.

Whether you’re navigating a breakup, career pivot, or life reset, this conversation will help you reframe the past, reclaim your story, and move f...

You Are Worthy. Period. (A Reminder You Need Today)

What truly makes a person worthy? Not just liked, not just admired, but truly worthy of love, rest, joy, and simply being here exactly as they are? This episode dives into that fundamental question we often don't ask directly, but live and chase in the way we strive, overachieve, and hustle for validation.

We explore the powerful, often absorbed idea that worthiness must be proven a...

Wellness Diaries: Feel It to Free It - Why Fully Feeling Your Emotions Heals You

Do you find yourself constantly triggered, pushing down uncomfortable feelings like anger or anxiety? This episode dives deep into why suppressing emotions doesn't make them disappear—it stores them, impacting your body, mood, and relationships. Discover how to break free from this cycle by learning to sit with your emotions, understand their messag...

Ever feel inexplicably drained after certain conversations, as if you've run a marathon without moving? Or notice your mood consistently dipping around specific people? You're not alone. The energy in our relationships is real. This episode dives deep into how our connections either fuel our vitality or subtly deplete it.

We explore the concept of "Energy Vampires" – people who, often unknowingly, leave us feeling ...

Tired of small talk that feels forced and forgettable? We’ve all been there—circulating through a room, stuck in the same dull conversations: “What do you do?” “How are you?” “What’s new?” But what if you could turn those fleeting moments into genuine, magnetic connections?

In this episode of Wellness Diaries, we’re breaking free from awkward small talk and unlocking the secrets to being the most engaging person in the room. Learn h...

Is a scarcity mindset silently holding you back from success, happiness, and financial freedom? The constant fear of “not enough” can impact your money, career, relationships, and overall well-being. But here’s the truth: abundance is a mindset you can cultivate—and it changes everything.

In this episode of Wellness Diaries, discover how to rewire your brain for abundance, break free from limiting beliefs, and shift your perspective...

We all go through phases where motivation feels out of reach. If you’re feeling stuck, overwhelmed, or struggling to start, this episode is for you. I’m sharing five practical strategies to help you break free from that unmotivated state and take action—no matter how small.

Here’s what we’ll cover:
✅ How to make tasks feel less overwhelming

✅ A simple trick to reset your focus and energy

✅ The power of small wins and why they matte...

Ever feel like life’s a never-ending attempt to organize chaos? Today, we're tackling our obsession with control — from perfecting our routines to overthinking every detail. Spoiler alert: Trying to control everything is actually making life harder.

We'll break down why we cling to control like it’s a lifeline, how it impacts our mental and physical well-being, and most importantly, how to finally loosen that grip. With practical ti...

Are you stuck in a cycle of self-doubt, constantly seeking validation while ignoring your own inner voice? In this episode of Wellness Diaries, we explore how to break free from limiting beliefs, build self-worth, and cultivate confidence by embracing authenticity and letting go of external expectations.

Discover how to develop mental resilience, find inner peace, and step into your true power through intentional mindset shifts and ...

In this episode of Wellness Diaries, we’re diving into how to reconnect with the magic of life that’s so easy to overlook as adults. Remember when everything felt like an adventure and the world was a playground full of endless possibilities? It’s time to rediscover that childlike wonder and see the world with fresh eyes. Tune in to learn how to reignite curiosity, embrace joy, and find magic in the everyday moments.

Key Takeaways:<...

Success isn’t handed to you—it’s earned through persistence, resilience, and the ability to keep going when things get tough. In this episode, we’re unlocking the mindset shifts that will help you conquer setbacks, stay focused on your goals, and adapt when life throws you off course.

If you’ve ever felt stuck or doubted your ability to succeed, this episode is for you. Discover how to build a growth mindset, ignite momentum, and ta...