As the holiday season approaches, stress and anxiety can often overshadow the joy and festivities. Join Ashley as she shares valuable insights on how to manage holiday stress through the practices of meditation and mindfulness. Discover practical tips, guided exercises, and the science behind mindfulness techniques that can help you maintain peace and balance during this busy time of year. Whether you're feeling overwhelmed by holiday preparations or simply looking for ways to enhance your well-being, this episode is a must-listen for finding calm amidst the chaos.
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.