As the holiday season approaches, stress and anxiety can often overshadow the joy and festivities. Join Ashley as she shares valuable insights on how to manage holiday stress through the practices of meditation and mindfulness. Discover practical tips, guided exercises, and the science behind mindfulness techniques that can help you maintain peace and balance during this busy time of year. Whether you're feeling overwhelmed by holiday preparations or simply looking for ways to enhance your well-being, this episode is a must-listen for finding calm amidst the chaos.
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