Kidney Wellness with Dr. Bismah

In this episode of Wellness Focused, Dr. Bismah Irfan exposes the hidden risks behind the multi-billion-dollar detox and cleanse industry. Many “natural” products and juice cleanses can actually harm your kidneys, especially if you already have reduced kidney function.

Dr. Irfan explains why your body’s liver and kidneys are already highly efficient at detoxification, and why adding unregulated supplements or concentrated juices oft...

In this episode of Wellness Focused, Dr. Bismah Irfan dives deep into a growing question among patients and wellness enthusiasts alike — Is CBD safe for your kidneys?

Dr. Irfan explains how the kidneys have their own endocannabinoid system (with CB1 and CB2 receptors) that helps regulate inflammation and blood flow — and why this same system can become a problem when overactivated, especially in people with diabetes, obesity, or met...

In this episode of Wellness Focused, Dr. Bismah Irfan dives into one of the most misunderstood areas of health—kidney disease myths that may be preventing people from taking proactive steps toward healing.

From “normal” lab results to protein fears and dialysis myths, Dr. Bismah breaks down the top five misconceptions surrounding kidney health. Drawing from functional and integrative medicine, she explains why standard labs may miss...

In this episode of Wellness Focused, we’re exploring one of the most talked-about wellness trends in kidney care—hydrogen water.

Hydrogen water is simply regular water infused with extra molecular hydrogen (H₂). Despite its simplicity, this tiny molecule may have powerful biological effects. Molecular hydrogen is the smallest molecule in the universe, small enough to cross cell membranes, enter mitochondria, and even pass through th...

In this episode of Wellness Focused, we’re diving into one of the most groundbreaking and hope-filled areas of kidney care—stem cell therapy.

As we get older, our body’s natural ability to repair itself slows down. One big reason? We lose stem cells—the “master cells” that help heal and regenerate our tissues. By age 60, many of us have lost nearly 90% of them. That loss can play a big role in chronic inflammation, slower recovery, ...

In this episode of Wellness Focused, I’m tackling one of the most common questions I get: Is creatine bad for your kidneys?

Creatine is one of the most studied and effective supplements for energy, strength, and even brain health. But there’s a catch: creatine breaks down into creatinine—the very marker doctors use to measure kidney function. This can make it look like your kidneys are failing, even when they’re perfectly healthy.

I’...

In this episode of Wellness Focused, I’m sharing an important message of hope: dialysis is not always inevitable. Nearly 40% of patients who start dialysis could have potentially delayed—or even avoided—it with earlier, comprehensive intervention.

Dialysis changes everything: 3–4 weekly sessions, hours at a time, and a lower quality of life. But through a holistic, root-cause approach, many patients can preserve kidney function long...

In this episode of Wellness Focused, I’m sharing an exciting breakthrough from Harvard on MUC1 kidney disease, a rare genetic condition that causes toxic proteins to build up inside kidney cells. Researchers have discovered a compound, BRD4780, that can clear these proteins and may one day offer a real treatment option.

But while we wait for clinical trials, there’s so much we can do today. Using the science of epigenetics, we can i...

In this episode of Wellness Focused, Dr. Bismah Irfan, MD, introduces Extracorporeal Blood Oxygenation and Ozonation (EBOO), a promising therapy often described as a “spa treatment” for the blood. She explains how EBOO works—blood is drawn, filtered, infused with a precise ozone-oxygen mix, and returned to the body—filtering nearly half the total blood volume in a single session.

Dr. Irfan discusses how EBOO enhances circulation, re...

In this episode of Wellness Focused, Dr. Bismah Irfan, MD, explores the science-backed benefits of hibiscus tea for kidney health. While many herbs are marketed for kidney support, hibiscus stands out with strong research evidence.

Dr. Irfan also shares a real-life case of a stage 3 chronic kidney disease patient who stabilized kidney function and reduced inflammation with hibiscus tea as part of a holistic protocol. She offers prac...

In this episode of Wellness Focused, Dr. Bismah Irfan, MD, breaks down the science and benefits of ozone therapy—a powerful yet often misunderstood treatment. While many associate ozone with pollution, in a controlled medical setting it becomes a healing tool with profound effects.

Discover how ozone therapy can:

• Reduce chronic inflammation and oxidative stress

• Improve oxygen delivery and microcirculation in the kidneys

• Support tis...

In this episode of Wellness Focused, Dr. Bismah Irfan, MD, breaks down the science and benefits of ozone therapy—a powerful yet often misunderstood treatment. While many associate ozone with pollution, in a controlled medical setting it becomes a healing tool with profound effects.

Discover how ozone therapy can:

• Reduce chronic inflammation and oxidative stress

• Improve oxygen delivery and microcirculation in the kidneys

• Support tis...

Unlock a new frontier in kidney health! In this groundbreaking episode of Wellness Focused, Dr. Bismah Irfan, MD, explores the exciting potential of peptide therapy for chronic kidney disease. Discover how these naturally occurring amino acid chains can act as powerful biological messengers, potentially repairing damaged kidney tissue, reducing inflammation, and improving kidney function at a cellular level. Dr. Irfan delves into s...

Are you aware of a silent threat carried by ticks that could be impacting your kidney health? In this crucial episode of Wellness Focused, Dr. Bismah Irfan, MD, uncovers the dangers of Babesia, a malaria-like parasite transmitted by ticks that can infect your red blood cells and potentially damage your kidneys. Learn how Babesia can lead to inflammation and hemolytic anemia, overwhelming your kidneys. Dr. Irfan discusses the challe...

Are you unknowingly exposing your kidneys to a pervasive environmental threat? In this eye-opening episode of Wellness Focused, Dr. Bismah Irfan, MD, uncovers the alarming connection between microplastics – those tiny plastic particles we ingest daily – and kidney disease. Learn how these microscopic invaders can accumulate in your kidneys, triggering oxidative stress, inflammation, and potentially leading to reduced kidney functio...

Could a subtle genetic variation be impacting your kidney and autoimmune health in ways you never imagined? In this crucial episode of Wellness Focused, Dr. Bismah Irfan, MD, delves into the intricate world of the MTHFR gene and the vital process of methylation. Discover how MTHFR variations can affect detoxification, inflammation, and immune regulation, potentially contributing to kidney disease and autoimmune conditions. Dr. Irfa...

Could a past viral infection be silently harming your kidneys years later? In this crucial episode of Wellness Focused, Dr. Bismah Irfan, MD, sheds light on the often-underestimated link between viral infections and kidney disease. Discover how viruses like Coxsackie can persist in kidney tissue, causing ongoing inflammation and damage. Dr. Irfan explains the mechanisms of viral-induced kidney injury, the concept of biological indi...

Unlock the potential of a naturally occurring peptide for kidney health and regeneration. In this episode of Wellness Focused, Dr. Bismah Irfan, MD, explores Thymosin beta 4 (TB4), a small but mighty protein found throughout your body. Discover how TB4's anti-inflammatory, tissue-repairing, and angiogenesis-promoting properties may offer new hope for individuals with kidney disease. Dr. Irfan delves into the exciting research o...

Did you know there's a protein in your body that might be silently damaging your kidneys, and it's often overlooked in conventional care? In this eye-opening episode of Wellness Focused, Dr. Bismah Irfan, MD, delves into the emerging role of Galectin-3 in chronic kidney disease. Learn how elevated levels of this protein contribute to inflammation and fibrosis, accelerating kidney damage. Dr. Irfan explains the science behin...